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To test this feature, visit your live site. Categories All Posts My Posts Forum Welcome! Have a look around and join the discussions. Create New Post General Discussion Share stories, ideas, pictures and more! subcategory-list-item.views subcategory-list-item.posts 0 Follow Questions & Answers Get answers and share knowledge. subcategory-list-item.views subcategory-list-item.posts 0 Follow New Posts Jesse Anoraj Mar 02, 2024 Welcome to the Forum General Discussion Share your thoughts. Feel free to add GIFs, videos, hashtags and more to your posts and comments. Get started by commenting below. Like 1 comment 1 Jesse Anoraj Nov 20, 2022 Introduce yourself General Discussion We'd love to get to know you better. Take a moment to say hi to the community in the comments. Like 0 comments 0 Jesse Anoraj Nov 20, 2022 Forum rules General Discussion We want everyone to get the most out of this community, so we ask that you please read and follow these guidelines: • Respect each other • Keep posts relevant to the forum topic • No spamming Like 0 comments 0 Forum - Frameless

Relieve pain and improve function with skilled neuromuscular therapy in Los Angeles - advanced techniques to target the root cause of your pain and discomfort - Same day massage online booking in LA and Weho Artisan Neuromuscular & Sports Massage Therapy Sports Massage Therapist Near You Los Angeles, West Hollywood, Beverly Hills Looking for a massage therapist near Sunset Blvd and Crescent Heights in West Hollywood, LA? Look no further than Jesse Anoraj , CMT, NMT, a highly skilled Neuromuscular Massage Therapist. I offers same-day massage appointments. Let me help you relieve stress and muscle tension through the power of massage therapy. To schedule an appointment, online booking for your convenience or simply text your information to 424.666.7026 , email me at cmt.jesse@gmail.com . I cannot answer the phone while working, but I will respond to your message as soon as possible. Feel good, be resilient, and move better today with Jesse's therapeutic massage services in Los Angeles. You can find Artisan Bodyworx Massage STUDIO 16 on Floor 2 inside SALON REPUBLIC. Simply turn left upon entering and walk straight to the end of the hall where you can knock on the door to enter. With validation at the front desk, parking is free for up to 90 minutes. ONLINE BOOKING https://bit.ly/massagemenow Order Artisan Bodyworx eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards Scan QR Code or Click on the link https://squareup.com/gift/F9W327C3HT5T2/order Address 8000 Sunset Blvd. Los Angeles, CA 90046 https://goo.gl/maps/hWaRU5iX625z4aGA7 Contact 424-666-7026 cmt.jesse@gmail.com Opening Hours Wednesday 10:00 am – 7:00 pm Thursday 10:00 am – 7:00 pm Friday 10:00 am – 7:00 pm Saturday 10:00 am – 7:00 pm Sunday By Appointment Only ACCEPT ALL MAJOR CREDIT CARDS, VENMO, ZELLE, HSA card, FSA card and CONTACTLESS PAYMENT Jesse's Blog How I Became a Top-Rated Sports Massage Therapist in Los Angeles and California Jesse Anoraj 2 min read The Science Behind Sports Massage: Enhancing Performance and Recovery Jesse Anoraj 2 min read This Earth Day and Beyond, Spend More Time in Nature, or consider booking a Thai massage session Jesse Anoraj 2 min read Scientific research on the benefits of massage therapy Jesse Anoraj 2 min read Let's talk First Name Last Name Email Subject Message SEND Thanks for submitting!

Personalized massage therapy in Los Angeles. Book your Massage Los Angeles session for expert pain relief, recovery, and relaxation near the Sunset Strip in Hollywood Hills West. Massage Los Angeles – Personalized Therapeutic Services at Artisan Bodyworx Looking for an expert massage in Los Angeles? Artisan Bodyworx offers professional, personalized massage therapy in the heart of Hollywood — perfect for those searching for massage Los Angeles with real results. Whether you're dealing with pain, stress, or limited mobility, we combine advanced therapeutic techniques and a deep understanding of movement science to help you recover, relax, and feel resilient. Welcome to your sanctuary for high-quality, customized massage in LA Artisan Bodyworx is a massage wellness studio in Hollywood Hills West , a serene neighborhood within Central Los Angeles, steps from the iconic Sunset Strip. We help you feel your best through personalized, high-quality care rooted in science and tradition. Led by skilled massage therapist Jesse Anoraj, our studio specializes in advanced techniques designed to target specific pain points, enhance relaxation, and support your overall well-being—through a deep understanding of human anatomy, movement, and resilience. You deserve self-care from a specialist. BOOK A MASSAGE TODAY! Specialized Massage Treatments for Lasting Relief We provide targeted massage solutions tailored to relieve specific areas of tension and enhance your daily well-being. Here’s how we can help: NECK Pain Relieve tension and pain in the neck area with targeted massage techniques. Read More > SHOULDER pain Focus on shoulder relief to reduce stress and improve mobility. Read More > BACK pain Address back pain and tension with customized therapeutic massages Read More > HEADACHE MASSAGE Reduce headache symptoms with massages that target head, neck, and shoulder tension. Read More > Why Choose Artisan Bodyworx Los Angeles? Living in Los Angeles can be fast-paced and stressful. At Artisan Bodyworx, we understand the unique lifestyle demands our clients face. Our specialized massage treatments provide more than just relaxation—they offer long-lasting benefits designed to fit your active, urban lifestyle. Combat Urban Stress: Reduce daily stress through regular massage sessions that help you unwind and restore balance. Relief from Traffic Tension: Long hours and heavy traffic in LA can lead to muscle stiffness. Our massages target these tensions, providing comfort and mobility. Enhanced Mobility for Active Lifestyles: From hiking and yoga to surfing, our massage techniques keep you flexible and injury-free, enhancing your performance. Improved Sleep Quality Massage therapy promotes relaxation, leading to better sleep even amidst the city’s busy energy. Holistic Wellness With every session, you’re taking a step towards holistic well-being, balancing city life with personal health and wellness. Reduced Chronic Muscle Tension & Pain: With the demands of Los Angeles life style, muscle tension is common. Massage provides relief, easing chronic pain and discomfort. Massage Los Angeles – Therapeutic Bodywork by Jesse Anoraj, CMT Jesse Anoraj is a Los Angeles-based massage therapist offering personalized, therapeutic bodywork to relieve pain, improve movement, and support long-term recovery. Originally from Thailand, Jesse is skilled in deep tissue massage, myofascial release, trigger point therapy, Thai Yoga Massage, and sports massage. He blends Eastern bodywork traditions with modern Western science to create effective, personalized care. Jesse delivers focused, one-on-one treatments tailored to your pain, movement, and recovery goals. He is deeply attentive to each client’s needs and preferences, building customized plans to promote relief, resilience, and revitalization. As a Certified Massage Therapist practicing in Los Angeles , Jesse brings skill, integrity, and clinical insight to every session. "Let me guide you to an unwinded, pain-free life through specialized massage" Read More Jesse's bio: Jesse Anoraj - Massage Therapist Types of Massages We Offer Trigger Point Therapy Trigger point therap y is effective for managing pain and tension, targeting muscle spasms to relieve soft tissue pain and improve mobility. Deep Tissue Massage For chronic pain or tension, deep tissue massage works through firm pressure to reach deeper layers of muscle and fascia. Sports Massage Designed to help athletes recover and stay injury-free, sports massage improves circulation, reduces soreness, and enhances flexibility. Pain relief massage A specialized technique that targets chronic pain and discomfort, helping reduce pain and inflammation and promote healing. Cupping Therapy This innovative technique integrates cupping with neuromuscular massage to promote healing and enhance soft tissue sliding and gliding results. Assisted Stretching For the fitness-conscious and the physically active in West Hollywood, massage accelerates recovery from muscular injuries, keeping pace with a fast-moving lifestyle. Preparing for Your Massage Session For the best experience at Artisan Bodyworx, here are a few tips: Book in Advance: Schedule your massage session early, especially near the weekend or during a holiday. Wear Comfortable Clothing: Wear athletic clothing and avoid heavy jewelry or makeup. Stay Hydrated: Bring a water bottle during and after your session. Complimentary water is also provided. Please relax and Enjoy: We're here to help you unwind. Please take a deep breath, let the stress go, and enjoy your time with us. We Value Your Feedback: Your Experience Matters! We encourage you to share your thoughts with us so we can continue to provide high-quality care. Book an Appointment Now! About Los Angeles Los Angeles is a major global city in Southern California on the Pacific coast. It is the second most populous city in the United States, with a diverse economy, culture, and geography. Home to many Fortune 500 companies, it is a hub for the aerospace, defense, and entertainment industries. It is also a significant center for tourism, with many world-famous landmarks, the Hollywood Walk of Fame , and beautiful beaches. Its unique geography features a basin surrounded by mountains. Discover more things to do in Los Angeles on Kayak LA is also a city of dreams, culture, healthy vibes, sports, and wellness, and No.1, the most active city in the US with a fast-paced lifestyle. Living in or visiting makes it your choice to pursue a healthy lifestyle because there are many options and opportunities for sports and outdoor activities here. Testimonials Jesse was fantastic at addressing all of my muscle issues and providing me with a customized massage treatment that significantly improved my flexibility and mobility. I found his massage place, a hidden gem in the Sunset Strip Mall, through an online search, and I'm incredibly pleased with the results. In my opinion, he offers the best massage in Los Angeles! If you're dealing with any muscle or nerve problems, I highly recommend scheduling a massage with Jesse. Amata Indra, Los Angeles Frequently Asked Questions About Our Massage Services in Los Angeles What Makes Your Massage Therapy in Los Angeles Unique? Our personalized approach is what sets our therapeutic massage in Los Angeles apart from the rest. By combining traditional techniques with modern methods, we effectively target deep muscle and connective tissue layers to alleviate chronic pain and muscle tension. Our experienced therapists customize each session to cater to your individual needs, ensuring a unique and therapeutic experience. How Can I Benefit from a Massage in Los Angeles? Whether you're dealing with the stresses of city life or looking for relief from physical ailments, our massage services in Los Angeles offer numerous benefits. These include improved athletic performance, reduced stress, relief from pain and muscle tension, enhanced flexibility, and overall well-being. Are Your Massage Therapists in Los Angeles Certified? Absolutely. Our massage therapists are not only certified but also have years of experience and specialized training in Neuromuscular Technique, including sports massage. Their expertise ensures that you receive the highest quality of care and treatment. What Should I Expect During My First Massage Session in Los Angeles? In your first massage session, expect a thorough consultation to understand your specific needs and health history. Our therapists will apply firm pressure and slow strokes to reach deeper layers of muscle, focusing on areas of concern. We prioritize your comfort and encourage open communication throughout the session. How Often Should I Get a Deep Tissue Massage? The frequency of deep tissue massages depends on your individual needs and wellness goals. Some clients prefer regular weekly sessions for chronic issues, while others benefit from bi-weekly or monthly sessions. We can help you determine the best schedule for optimal results. Can Massage Therapy Help with Specific Health Conditions? Yes, massage therapy, including deep tissue massage, can be beneficial for various health conditions. It's known to help with chronic pain, muscle recovery, stress reduction, and improving overall physical and mental health. We recommend discussing your specific health concerns with nearby massage therapists for a tailored approach. How Do I Book a Massage Appointment in Los Angeles? Booking your massage therapy in Los Angeles is easy and convenient. You can schedule an appointment online through our website by clicking Book Now on Massagebook, call us directly, or send an email. We offer flexible scheduling to accommodate your busy lifestyle. What Makes Your Massage Services Stand Out in the Los Angeles Area? Our commitment to personalized care, combined with our skilled therapists' expertise in various massage techniques, makes our services stand out in Los Angeles. We focus on not just treating symptoms but also on promoting overall health and wellness, ensuring a holistic approach to your well-being. Can I use my FSA HSA for Massage Therapy? Yes, you can. We accepted FSA and HSA. If your massage is not just for relaxation but is recommended by a healthcare provider for a specific medical condition, it might qualify as a medical expense. You can use funds from your Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for the massage. However, it’s important to verify the eligibility requirements with your HSA or FSA provider. Often, you may need to provide a letter of medical necessity from your healthcare provider What neighborhood is Artisan Bodyworx located in LA? Artisan Bodyworx is located in Hollywood Hills West , a vibrant neighborhood within Central Los Angeles, California. This area includes well-known spots like Crescent Heights, Laurel Canyon, Lookout Mountain, Mount Olympus, Sunset Plaza, and Nichols Canyon. Our studio is situated just off the iconic Sunset Strip, making it easy to access whether you're coming from West Hollywood, the Hollywood Hills, or anywhere in Central LA. Your go-to local Massage Place in Los Angeles : Our Convenient Location and Address How to Find Me Artisan Bodyworx is conveniently located at 8000 Sunset Strip just 0.5 miles from Hollywood Blvd and Laurel Canyon . You’ll find me in Studio 16, inside Salon Republic—a modern wellness space designed for privacy, comfort, and healing We’re directly across from the iconic Laugh Factory Los Angeles , and in the same building as Trader Joe’s , making it a well-known and easy-to-find location. Parking tip: The entrance to the building’s parking garage is on Crescent Heights Blvd (just around the corner from Sunset Blvd). Free parking is available for up to 90 minutes with validation—making your visit smooth from start to finish. Come experience a calm, professional space designed for your healing and relaxation. Book your session today and start feeling better. Artisan Neuromuscular & Sports Massage Therapy 8000 Sunset Blvd Los Angeles, CA 90046 Artisan Bodyworx's Blog How I Became a Top-Rated Sports Massage Therapist in Los Angeles and California Jesse Anoraj 2 min read The Science Behind Sports Massage: Enhancing Performance and Recovery Jesse Anoraj 2 min read This Earth Day and Beyond, Spend More Time in Nature, or consider booking a Thai massage session Jesse Anoraj 2 min read Scientific research on the benefits of massage therapy Jesse Anoraj 2 min read

Living with Pain is uncomfortable at best and unbearable at worst. Take care of yourself by following your healthcare provider’s treatment plan. Exercise, soak in warm water, get massages, etc. You’ll likely have to experiment to determine the best treatments to reduce your pain. FAQs Neuromuscular Therapy for Pain & Stress Management History of Trigger Point The study of muscular pain can be traced to the 15th century. Many terms have been proposed to describe muscle related pain. The most currently acceptable terms are myofascial pain and myofascial trigger points. Dr. Janet Travell, MD (1901-1997) , an American medical doctor and the personal rheumatologist of US president John F. Kennedy, was the first to propose the term myofascial trigger point " in 1942. In 1960 Dr. Travell teamed up with Dr. David G. Simons, MD (1922-2010) to further explore the realm of trigger points and myofascial pain syndrome. In 1983, Simons and Travell published their work entitled "Myofascial Pain and Dysfunction - The Trigger Point Manual ". This book was a breakthrough in the world of rheumatology, orthopedics and physiotherapy. It changed the understanding and treatment approach towards chronic pain. Since 1983, thousands of physiotherapists, doctors, chiropractors, massage therapists and other health professionals worldwide have applied trigger point therapy in their practice. Area of Pain About Janet G Travell, Founder of Myofascial Trigger Point Knowledge in the USA Pain does not always mean you need surgery or medical intervention! Trigger Points, taught banded areas in muscle tissue, within the muscles are 90% the cause of soft tissue pain. So knowing about these pesky areas can bring all of us great relief. Trigger Point Therapy has a easy to follow road map developed in the 1950’s and 60’s by a pioneering doctor named Janet Travell. She was the first White House Physician, serving for President John F Kennedy then for Lyndon B Johnson. Travell is credited with helping Kennedy get out of his debilitating pain caused by a accident aboard the PT 109 submarine many years before his presidency. Using her techniques, Kennedy was able to stop using his crutch under his arm, and was able to run for the office of President. Travell served in the White House, until a few months before Kennedy was shot. She went back to working on her research into Trigger Points. Just because we have pain or sensation in a particular area DOES NOT warrant a diagnosis of something we cannot view without MRI or X-ray. Even in the presence of degeneration in a joint or bones, that does not PROVE that is what is causing the pain. 90% of pain outside true pathology (like cancer or liver disease) comes from trigger points in muscles. Often just a few treatments using our Myofascial Trigger Point Therapy Treatment Protocol, people have a HUGE reduction in their pain and have improved strength and function of a given area of the body. Here are some common areas of pain, and a commonly used words to describe them, and some suggestions on how to get rid of this pain. How can I describe my pain? Different categories are used when describing or attem pting to gat her informatio n about pain. These include: Location, Site: where the pain is felt(ie Head, Neck , Shoulder, Shoulder Blade, Low Back, Glute, Buttock etc) Intensity: how severe the pain is (ie Most pain scales use numbers from 0 to 10). Frequency: how often the pain occurs (ie morning, night time) Quality: the type of pain (ie. Deep, Ache, Dull, Sharp, tender, shooting etc.) Duration: how long the pain lasts when it occurs Pattern: what causes the pain and what improves it Movement: what movement causes the pain Dull pain is often chronic, lasting a few days, months, or more. Commonly, dull pain results from an old injury or a chronic condition. If you have a new, dull pain that doesn’t improve in two to three weeks, bring it to your doctor’s attentio n. Q & A Q. Do I need to see my doctor before I start treatment? A. A physician's referral is not required. However, one is suggested to rule out other pathology causing your condition. In some cases, a therapist may require a physician referral to ensure no serious underlying medical condition needs to be addressed. Q. How many sessions will it take to resolve my condition? A. Since every condition is different, the frequency and duration of treatment may vary. The length of time you have been in pain, the severity of your pain, the number of body parts in pain, and your overall physical health affect how long treatment lasts. A person will usually achieve a noticeable reduction within 2-3 visits. Often the first visit gives significant relief. Being active in your treatment will help you recover more quickly. Q. How can I help my treatment be more effective? A. Your therapist will identify certain activities in your life that exacerbate your pain condition. We call these "perpetuating factors". These areas must be addressed to achieve lasting pain relief. These factors include posture, ergonomics, sleep and nutrition, among others. As part of your treatment program, your therapist will help you develop solutions to these perpetuating factors. Q. Is Myofascial Trigger Point Therapy Painful? A. Trigger points are rather sensitive by definition. During the treatment of myofascial pain, pressure is applied to trigger points. You are always in control of how much pressure you can tolerate. Patients usually describe it as "good pain." In most cases, a pain scale of 0-10 is used (0= no pain, 10= intolerable pain. ) We recommend pressure in a 5-7 pain range. You should let your therapist know if they are applying more pressure than you can handle. Communication with the therapist is very important because the proper amount of pressure differs for everyone and may differ in different areas of your body. Most people will also find it true that after a few treatments, the same amount of pressure will not hurt as much. This indicates that the treatment is working. Q. Is trigger point therapy performed with a full body massage? A. Not usually. Even though some certified trigger point therapists are certified massage therapists, they usually differentiate between trigger point therapy and a massage session. Some massage therapists will work on a trigger point when they find one but usually do not provide their patients with our comprehensive treatment protocol. Q. Do I have to disrobe for a trigger point therapy appointment? A. Myofascial Trigger Point Therapists need easy access to the areas needing treatment. Depending on the treated area, you can choose to disrobe or wear undergarments or a swimsuit. You may also choose to wear loose-fitting clothing and adjust your clothing to make your skin accessible for treatment. A typical trigger point therapy session will have your body in various treatment and stretch positions. It may have you standing and walking so the therapist can assess your posture and gait. Q. Is there anything I can do to treat my pain? A. Yes. Your trigger point therapist can teach you self-treatment techniques. You can use your hands, or your therapist may recommend treatment tools to assist you. Your therapist can guide you to appropriate educational materials. Q & A Neuromuscular technique requires extensive training and knowledge of the fascial connective tissue system; nervous, skeletal, and other major systems; and how they interact. Although neuromuscular therapy therapists will vary in their approach to the technique, a neuromuscular therapy session will generally include the following components: • Assessment of the client’s condition to develop a strategy for pain management with massage therapy. • Manual massage therapy using neuromuscular therapy and trigger-point techniques. • Stretching and strengthening training to rehabilitate clients within the scope of massage. • Collaborating with other healthcare professionals to assist in the client’s rehabilitation process. • Educating clients about their bodies and teaching them how to alter behaviors that result in or trigger pain. There are four elements associated with the hands-on aspect of neuromuscular therapy. Those include assessment, positional release, palpation skills, and PNF stretching. Finding Massage Therapist near me To ensure that you find a qualified massage therapist who meets your needs, it is advisable to follow these steps: Seek a referral from a trusted healthcare provider. Look up recognized databases, such as American Massage Therapy Association (AMTA) Associated of Bodywork & Massage Professionals (ABMP) Vitadox Docspot Evaluate the therapist's qualifications, experience, and training. Confirm that the therapist is open to collaborating with other healthcare professionals, especially if you are undergoing treatment for a medical condition. Ensure the therapist is aware of any health conditions or concerns you may have and is experienced in treating them. Determine if your health insurance covers the type of massage therapy you need and if there are any restrictions. Ensure good communication between you, the massage therapist, and your healthcare team to ensure that all treatments align. How many massage therapy sessions do you think I'll need? There are no standard guidelines for the number of massages you can get. Massages for pain & injury are typically more frequent, while massages for pampering, maintenance, or relaxation purposes can occur less often. You may book your session whenever you need it. Is it covered by health insurance? I do not accept insurance at this time, however, I am able to provide an itemized bill with my NPI Number so you can submit it for reimbursement. If you have a health savings account (HSA ) , or Flexible Spending Account (FSA) you may be able to use it to cover massage costs if it qualifies as medically necessary. Health insurance may provide coverage for massages that are medically necessary or prescribed by your health provider. But even when health insurance covers massage, there may be a limit or maximum amount payable during a policy term. Before getting a massage, check with your insurer to determine whether it is covered. If it’s not covered as a massage, find out whether there is coverage for physiotherapy from chiropractors or other related specialists.

Looking for effective pain relief and enhanced mobility in Los Angeles? Experience the rejuvenating effects of Cupping Therapy with our expert practitioners. Book your massage session now! Neuromuscular Cupping Therapy: Advanced Soft Tissue Mobilization in Los Angeles Welcome to Artisan Bodyworx, home to a unique blend of traditional healing arts and innovative therapeutic techniques. We proudly offer our newest Myofascial Decompression - Neuromuscular Cupping Therapy, an Instrument Assisted Soft Tissue Mobilization (IASTM) form. As a well-trained practitioner in Neuromuscular & Sports Therapy in Los Angeles and West Hollywood , we are committed to enhancing your holistic health and well-being. Cupping Vs. Massage: Similar Actions, Bigger Results What is Neuromuscular Cupping Therapy? Looking for effective Cupping Therapy in Los Angeles and West Hollywood Neuromuscular massage techniques are clinically proven to relieve pain, reduce inflammation, and improve muscle function and strength. Neuromuscular Cupping Therapy, an effective form of IASTM performed at Artisan Bodyworx, achieves these same results, making the process more manageable for the practitioner. Cupping creates a sensation that the brain finds difficult to understand, leading the nervous system to ignore signals to and from that area. Besides distracting, cupping also decompresses myofascial and pulls metabolic waste from deeper tissues into the lymphatic and circulatory vessels, facilitating its easy elimination by the body. Neuromuscular Cupping Therapy is an innovative approach that combines the proven techniques of Neuromuscular Massage and Cupping Therapy, a recognized form of Instrument Assisted Soft Tissue Mobilization (IASTM). Cupping Therapy works by creating a negative pressure using suction cups, which in turn generates space between soft tissue layers. This spacing allows each layer to glide upon one another, significantly improving tissue mobility and gliding. Simultaneously, the distinctive sensation from the suction of the cups is used as a distraction technique to reprogram neuromuscular patterning. By incorporating both active and passive movements through ranges of motion during the session, we can enhance patient results and reduce strain on the practitioner's body. This unique blend of techniques used in our Neuromuscular Cupping Therapy not only fosters physical well-being but also encourages a holistic approach to pain management and body mobility. At Artisan Bodyworx , we pride ourselves on our fusion of traditional and contemporary therapeutic practices. Our expert practitioners offer tailored Neuromuscular Cupping Therapy sessions to meet your needs. Whether you're dealing with chronic pain, needing muscle recovery, or simply seeking stress relief, we're here to assist you. Our services are available to residents and visitors in Los Angeles and West Hollywood. Book an appointment today and embark on a healthier, pain-free journey. Want to Do What You Love Again? Feel Good. Move Better. Be Resilient. Today! “Jesse was great. This was my first-time cupping and he made it very pleasant. He also included some assisted stretching - which I didn't even know I needed. Kristin C, CA Cupping Therapy for Pain Relief & Stiffness Understanding Pain and Tighness It's crucial to remember that chronic pain is rarely related to damaged tissue, and it's often tied to trigger points (TrPs ) occurring near neuromuscular junctions. TrPs are sarcomeres that cannot relax due to factors like poor circulation or old injuries. These can irritate nociceptors, the nerve fibers responsible for perceiving pain. Understanding the referral zones for each TrP can often lead us to the root of chronic pain, thereby resolving the irritation. Satellite Trigger Points Pain can often be felt far from the original trigger point, a phenomenon known as satellite trigger points. Satellites occur when referral pain from a trigger point is handled over a sustained period, causing a new trigger point to develop. The Role of Neuromuscular Cupping Therapy Neuromuscular Cupping Therapy can effectively target these trigger points and connective tissue restriction , providing lasting pain relief. By leveraging both active and passive range of motion (ROM) techniques with specific cupping placements, we achieve meaningful results. Conditions Treated by Neuromuscular Cupping Therapy Cupping therapy is an instrumental therapeutic tool utilized for myofascial decompression and is a versatile treatment option that can address various physical conditions. Creating a negative pressure that improves tissue mobility and enhances neuromuscular patterning offers relief from several common complaints. NMT Cupping therapy includes neuromuscular re-education, AAROM, Lympatic facilitation, and PNF. Chronic and Acute Pain Management From chronic conditions such as fibromyalgia, arthritis, and lower back pain to acute pain related to sports or work injuries, Neuromuscular Cupping Therapy provides effective pain relief. It's instrumental in managing conditions like IT band syndrome, plantar fasciitis, tennis, and golfer’s elbow, bursitis, chronic joint swelling associated with sprains/strains, shin splints, ligament sprains, muscle strains, patellar tendonitis, rotator cuff tendonitis. Rehabilitation from Injuries and Surgeries Post-surgical and traumatic scars often lead to restricted mobility and discomfort. Neuromuscular Cupping Therapy can aid healing, improving blood circulation and promoting deep tissue repair in the affected areas. Repetitive Strain and Imbalance Relief Repetitive strain injuries, such as trigger finger and carpal tunnel syndrome, can be effectively addressed with cupping therapy. Moreover, it aids in correcting muscle imbalances and easing myofascial pain and restrictions, contributing to overall bodily function and well-being. Enhanced Athletic Performance Athletes dealing with conditions like heel pain, Achilles tendonitis, and hip pain can significantly benefit from our Neuromuscular Cupping Therapy. Cupping Therapy can combines with sports massage to improve flexibility and optimizes athletic performance. Stress and Tension Relief Beyond physical ailments, Neuromuscular Cupping Therapy is effective for stress and tension relief. By calming the nervous system, it promotes a state of relaxation and well-being. Improved Circulation Cupping Therapy boosts circulation, providing fresh oxygen and nutrients to treated areas. This increased blood flow can speed injury recovery and improve overall tissue health. At Artisan Bodyworx, we believe in a tailored therapeutic approach. We encourage you to discuss your health history and specific needs with your practitioner before beginning any new treatment regime. Contact Artisan Bodyworx for Cupping Therapy in Los Angeles Ready to experience the benefits of Neuromuscular Cupping Therapy? Contact Artisan Neuromuscular & Sports Massage Therapy to schedule your session in Los Angeles or West Hollywood. Begin your wellness journey with us today. References: Warren, A. J. (2020, August 1). ACUTE OUTCOMES OF MYOFASCIAL DECOMPRESSION (CUPPING THERAPY) COMPARED TO SELF-MYOFASCIAL RELEASE ON HAMSTRING PATHOLOGY AFTER A SINGLE TREATMENT. PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7735689/ Rumford, P., & Rumford, P. (2018). Myofascial decompression (Cupping). IPA Physio. https://ipa.physio/myofascial-decompression/ Research | Cup Therapy: MFD - myofascial decompression techniques. (n.d.). Website. https://www.cuptherapy.com/news Zhang, Z., Pasapula, M., Wang, Z., Edwards, K., & Norrish, A. (2024). The effectiveness of cupping therapy on low back pain: A systematic review and meta-analysis of randomized control trials. Complementary therapies in medicine, 80, 103013. https://doi.org/10.1016/j.ctim.2024.103013

Pain Relief & Rehabilitation Massage Los Angeles Start Now All Posts Jesse Anoraj Aug 7 2 min How I Became a Top-Rated Sports Massage Therapist in Los Angeles and California 22 0 comments 0 Post not marked as liked Jesse Anoraj Jul 8, 2023 2 min The Science Behind Sports Massage: Enhancing Performance and Recovery 34 0 comments 0 Post not marked as liked Jesse Anoraj Apr 20, 2023 2 min This Earth Day and Beyond, Spend More Time in Nature, or consider booking a Thai massage session 47 0 comments 0 Post not marked as liked Jesse Anoraj Feb 1, 2023 2 min Scientific research on the benefits of massage therapy 53 0 comments 0 Post not marked as liked Jesse Anoraj Dec 17, 2022 3 min Common Causes of Pain Between the Shoulder Blades and Neck 499 1 comment 1 Post not marked as liked Jesse Anoraj Dec 2, 2022 1 min What is the difference between myofascial pain syndrome and fibromyalgia? 79 0 comments 0 Post not marked as liked Jesse Anoraj Dec 2, 2022 6 min Myofascial Pain Syndrome 95 0 comments 0 Post not marked as liked Jesse Anoraj Dec 1, 2022 2 min What is Neuromuscular Therapy? 130 0 comments 0 Post not marked as liked

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Search Results Blog Posts (8) Other Pages (26) Forum Posts (4) 8 items found for "" Sort By: Best Match How I Became a Top-Rated Sports Massage Therapist in Los Angeles and California A Humble Beginning My journey as a clinical massage therapist in Los Angeles began in 2018, fueled by a passion for helping others manage their pain. I specialized in sports massage & soft tisse therapy and pain management techniques. Stepping Out of My Comfort Zone With the encouragement of my colleagues and friends, I participated in the California Massage Championships . This was a big step for me, as I was used to the quiet of my treatment room. Their support was instrumental in pushing me to showcase my skills on a competitive stage. Jesse Anoraj's Achievements and Recognition To my surprise and honor, I received several awards at the championships: Second Place Silver Overall Winner of CA Massage Championships First Place Gold Medal in Sports Massage First Place Gold Medal in Freestyle Eastern Massage Best Freestyle Eastern Massage 2024 , awarded by the Royal Thai Consulate-General Los Angeles and the Nuad Thai and Spa Association of America (NTSAA) Certificate for the Second-Highest Competitive Score in Sports Massage in the USA , recognized by the US Association of Massage Championships Gratitude and Reflection I want to thank my colleagues, supporters, and everyone who believed in me. This experience has boosted my confidence and strengthened my commitment to providing the best care for my clients. I am thankful to the judges for recognizing my sports massage skills. I am receiving outstanding reviews from clients, and being recognized as a top-rated sports massage therapist by the massage champion judge is truly an honor! Looking Ahead I am excited to represent California at the American Massage Championships, bringing the skills and knowledge I've honed to a national stage. I aim to continue offering top-notch sports massage therapy to help athletes and individuals manage pain and improve their performance. Conclusion My journey is a testament to the power of community support and dedication. I look forward to welcoming you to my practice in Los Angeles, where I am committed to helping you achieve your wellness goals. Thank you for being a part of my story. Suppose you're looking for an experienced and passionate sports massage therapist. In that case, I invite you to visit my practice, Jesse Anoraj at Artisan Neuromuscular & Sports Therapy and experience the benefits of expert sports massage therapy. The Science Behind Sports Massage: Enhancing Performance and Recovery Sports massage is a specialized form of massage therapy that caters to athletes and fitness enthusiasts. It is a targeted therapeutic technique designed to assist individuals at various stages of their training, from pre-workout to post-workout recovery. But how does it work, and what are the benefits? Let's delve into the science behind sports massage and its impact on performance and recovery. Understanding Sports Massage: Sports massage is not just for athletes. It can be beneficial for anyone who exercises regularly to prevent injuries, increase flexibility, and aid in healing after a sports-related injury. Unlike a typical relaxing massage, sports massage can be vigorous and intense, stretching tight muscles, activating inactive muscles, and improving the overall condition of soft tissue. The primary goal of deep tissue sports massage is to alleviate stress and tension in the body's soft tissues caused by physical activity, which may help increase endurance, improve athletic performance, decrease the likelihood of injuries, and speed up recovery after an injury. The Science Behind Sports Massage: A systematic review published on PubMed Central titled "The Effects of Massage Therapy on Sport and Exercise Performance" examined the effects of massage therapy on sports and exercise performance [1]. The review found that massages generally do not affect motor abilities, except for flexibility. However, some studies showed that muscle force and strength improved 48 hours after the massage was given. Regarding neurophysiological parameters, massages did not change blood lactate clearance, muscle blood flow, muscle temperature, or activation. However, many studies indicated pain reduction and delayed onset muscle soreness, likely correlated with the reduction of the level of the creatine kinase enzyme and psychological mechanisms. The Psychological Benefits of Sports Massage: Massage therapy can also help improve mental clarity and focus by promoting relaxation and reducing stress, which can be especially beneficial for athletes preparing for competitions or events. The review found that massage treatment led to a decrease in depression, stress, anxiety, and the perception of fatigue and an increase in mood, relaxation, and the perception of recovery [1]. Conclusion: While the direct usage of massages just for gaining results in sport and exercise performance seems questionable, it is indirectly connected to performance as an important tool when an athlete should stay focused and relaxed during competition or training and recover after them [1]. If you're in Los Angeles and looking for a sports massage therapist, consider checking out Jesse Anoraj at Artisan Neuromuscular & Sports Therapy. As a local sports massage therapist in Los Angeles and West Hollywood, Jesse specializes in helping athletes and active individuals improve their physical performance, prevent injuries, and aid recovery. References: [1]Dakić, M., Toskić, L., Ilić, V., Đurić, S., Dopsaj, M., & Simenko, J. (2023). The Effects of massage therapy on sport and exercise Performance: A Systematic review. Sports, 11(6), 110. https://doi.org/10.3390/sports11060110 Archer, P. A. (2007). Therapeutic massage in Athletics. Lippincott Williams & Wilkins. This Earth Day and Beyond, Spend More Time in Nature, or consider booking a Thai massage session As Earth Day approaches, it is important to reflect on the interconnectedness of all things on this planet, including ourselves. One way to honor this connection is through the practice of Thai massage, which has its roots in ancient healing traditions that recognize the balance and flow of energy throughout the body and the natural world. At the heart of Thai massage is the concept of Sen energy lines, which are pathways that run throughout the body, similar to the meridians of traditional Chinese medicine. These energy lines are believed to connect us to the elements of earth, fire, wind, and water and to the natural cycles of the environment around us. Thai massage incorporates a variety of techniques to stimulate and balance the Sen energy lines, including stretching, compression, acupressure, and rhythmic rocking. By working on these energy lines, Thai massage can help to release tension and blockages, promote relaxation and flexibility, and enhance overall well-being. The earth element in Thai massage is associated with stability, grounding, and nurturing. How to connect with Earth element, Thai massage may include techniques that focus on the feet and legs, such as foot reflexology and leg stretches, to help you feel more rooted and supported. The fire element in Thai massage is associated with passion, energy, and transformation. How to connect with the fire element, Thai massage may include techniques that focus on the belly and chest, such as abdominal massage and chest stretches, to help you tap into your inner fire and ignite your vitality. The wind element in Thai massage is associated with movement, creativity, and freedom. How to connect with the wind element, Thai massage may include techniques that focus on the arms and hands, such as shoulder massage and arm stretches, to help you feel more expansive and open. The water element in Thai massage is associated with flow, adaptability, and harmony. How to connect with the water element, Thai massage may include techniques focusing on the back and hips, such as spinal twists and hip stretches, to help you release tension and move with greater ease and grace. As we celebrate Earth Day, let us remember the importance of honoring the natural world and our connection to it. Thai massage and the elements of earth, fire, wind, and water offer a beautiful way to connect with the planet's rhythms and energies and promote healing, balance, and harmony within ourselves and the world around us. Jesse Anoraj, NMT | Certified Advanced Practitioner and Teacher Training Program endorsed by ITM - International Training Massage School | Los Angeles Massage Therapist Book https://bit.ly/massagemenow Scientific research on the benefits of massage therapy There is ongoing scientific research on the benefits of massage therapy. Some of the current findings include: Pain relief: Massage therapy has been found to be effective in reducing chronic pain, including lower back pain, neck pain, and osteoarthritis. Stress reduction: Massage therapy has been shown to reduce levels of cortisol (the stress hormone) and to increase feelings of relaxation and well-being. Improved sleep: Massage therapy has been shown to improve sleep quality and duration, particularly in people with insomnia. Improved range of motion and flexibility: Massage therapy has been shown to improve flexibility and range of motion, making it particularly useful for people with conditions such as fibromyalgia and myofascial pain Improved athletic performance: Massage therapy has been shown to improve athletic performance by reducing muscle soreness and stiffness, and improving recovery time after exercise. It's important to note that the benefits of massage therapy can vary from person to person, and that more research is needed to fully understand the mechanisms behind its effects. References The Rise of Massage Therapy in Pain Management | Massage Therapy Journal. (n.d.). American Massage Therapy Association. https://www.amtamassage.org/publications/massage-therapy-journal/massage-therapy-in-pain-management/ Nazari, Fateme, et al. “The Effect of Massage Therapy on Occupational Stress of Intensive Care Unit Nurses.” Iranian Journal of Nursing and Midwifery Research, U.S. National Library of Medicine, 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525352/ Sable, Amol, et al. “Effectiveness of Back Massage on Sleep Pattern among Patients with Congestive Cardiac Failure.” Iranian Journal of Nursing and Midwifery Research, U.S. National Library of Medicine, 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637143/ Yeun, Young-Ran. “Effectiveness of Massage Therapy on the Range of Motion of the Shoulder: A Systematic Review and Meta-Analysis.” Journal of Physical Therapy Science, U.S. National Library of Medicine, Feb. 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5333006/ Davis, Holly Louisa, et al. “Effect of Sports Massage on Performance and Recovery: A Systematic Review and Meta-Analysis.” BMJ Open Sport & Exercise Medicine, BMJ Specialist Journals, 1 May 2020, https://bmjopensem.bmj.com/content/6/1/e000614 Common Causes of Pain Between the Shoulder Blades and Neck Facet joint syndrome in the neck can produce neck and shoulder pain that can restrict your range of motion, making it difficult to rotate your head comfortably. A trigger point in a muscle will cause pain in the area. In the upper back, it may cause pain across the muscles around the spine, neck, and shoulders. Something starts to hurt, so you tense the area up. Then it hurts more, so the muscle tightens up more, perpetuating and escalating the cycle of pain. Any intervention that helps treat the pain and eliminate perpetuating factors can help break the cycle: trigger point therapy, stretch therapty, heat and/or ice, chiropractic or osteopathic treatments, deep tissue massage, ultrasound, homeopathy, biofeedback, acupuncture, dry needling , counseling, and even analgesics. You need to break the pain cycle as soon as possible to helps prevent the symptoms from getting worse or affecting other muscles and soft tissues. Neuromuscular Therapy can be an excellent form of muscle spasm and pinched nerve relief to allow your soft tissue spasm to release pain management. You should see a doctor if your pain is severe, unusual, or doesn’t go away. Pain is a sign that something could be wrong. Your condition might not be serious, but it could be. If it’s bothersome in any way, you will want to get it checked out. Myofascial Trigger Point causing radiate Pain in the neck to upper back between shoulder blade Scalenes Trigger points can produce a complex pain pattern that is deep, aching, and persistent. Pain can be experienced in the upper chest and/or the upper back; it can be experienced in the side or back of the shoulder and arm and on the thumb side of the arm and hand, including the thumb and index finger. The pain can be in all of these places or it can be in only one of them, and the location of pain can change from one day to the next. In addition to pain you might feel weakness in the hand and arm that makes you drop things unexpectedly. Pain may disturb your sleep, but it is relieved by sleeping in a sitting position or propped up. The symptom is likely experience minimal restriction of range of motion when rotating the head, but greater restriction when bending it to the side. Levator Scapulae trigger points pain will be felt at the angle of the neck where the neck and the shoulder meet. There might also be some pain in the upper back, just between the shoulder blade and the spine. The hallmark of active levator scapulae trigger points is a stiff neck that won’t let you turn your head fully to the same side as the pain. When trigger points are present in Semispinalis Capitis, pain encircles the head, with its greatest intensity experienced at the temple and forehead over the eye. Think of a painful vice-like grip around your head that is focused over your eye. Semispinalis Cervicis trigger points produce pain and soreness at the base of the skull and into the neck. When trigger points are present there will be difficulty dropping your head downward (flexing the head and neck) and looking up and back (extending the neck and head). You won’t be able to do either comfortably Jesse Anoraj has been a Certified Member in good standing of Associated Bodywork & Massage Professionals ABMP since 2018 and runs a private practice, Artisan Neuromuscular & Sports Therapy, the local massage place in Los Angeles focusing on therapeutic-sports massage for Pain & Stress Management. He is an outstanding massage therapist with a good reputation and expertise in soft tissue technique and assisted stretch therapy, helping people cope with pain and tightness. References: https://www.spineuniverse.com/conditions/spinal-disorders/facet-joint-syndrome https://www.medicalnewstoday.com/articles/upper-back-pain-between-shoulder-blades What is the difference between myofascial pain syndrome and fibromyalgia? Myofascial pain syndrome should not be confused with fibromyalgia, which has similar symptoms. Fibromyalgia is a chronic condition that causes pain and tenderness throughout the body — not just in particular areas — and does not include trigger points. For more information, see the Made for This Moment fibromyalgia page. A person can have both fibromyalgia and myofascial pain syndrome. That makes it especially important to consult with a medical specialist who can diagnose the difference and apply the proper treatments for each condition. This information is not intended to provide medical advice or to replace the advice of a licensed physician. Portions of this information, however, may be used to provide material to your physician for review. Reference: American Society of Anesthesiologists. Fibromyalgia. (https://www.asahq.org/madeforthismoment/pain-management/types-of-pain/fibromyalgia/) Myofascial Pain Syndrome Myofascial Made Simple The word myofascial means muscle tissue (myo) and the connective tissue in and around it (fascia). Myofascial pain syndrome has been defined by the International Association for the Study of Pain (IASP) as a painful regional condition associated with the presence of trigger points. Myofascial trigger points are spot of hyper-irritability, which, when subjected to mechanical pressure, give rise to characteristic patterns of referred pain. Trigger points have both a sensory and a motor component. Clinical characteristics of a trigger point include circumscribed point tenderness of a hard nodule that is part of a palpably tense taut band of muscle fibers, patient recognition of the pain that is evoked by pressure on the tender spot as being familiar, and pain referred to in the pattern characteristic of the trigger points in that muscle, a local twitch response or “jump” sign, painful limitation of stretch range of motion (ROM), and weakness of that muscle. Often multiple muscles are involved. Myofascial pain syndrome is a chronic pain disorder. In this condition, pressure on sensitive points in your muscles (trigger points) causes pain in the muscle and sometimes in seemingly unrelated parts of your body. This is called referred pain. This syndrome typically occurs after a muscle has been contracted repetitively. This can be caused by repetitive motions used in jobs or hobbies or by stress-related muscle tension. The terms trigger points and tender points are often incorrectly used interchangeably. A tender point is a widespread, nonspecific, soft tissue pain often associated with fibromyalgia, as compared to a trigger point which is a localized area within a taut band of skeletal muscle which has a characteristic nodular texture and, upon palpation, generates a twitch response or referral pattern as seen in the myofascial pain syndrome. Trigger points can be active or latent. An active trigger point is associated with spontaneous pain present without palpation, either at the site of the myofascial trigger point or remote from it. Palpation increases pain locally and usually reproduces the subject’s remote pain. A latent trigger point is not associated with spontaneous pain. However, pain can often be elicited in an asymptomatic issue by a mechanical stimulus. The exact mechanism of myofascial trigger points is still unclear. They can develop after trauma, overuse, or prolonged spasm of muscles. The “energy crisis” hypothesis states that an overload of the muscle causes an increase in calcium release, which stimulates prolonged contractility and increased metabolic activity causing localized ischemia. Key elements of the physical examination include evaluation of posture (symmetry, stance, and scoliosis), palpation, ROM of the lumbar spine and restrictions due to pain, neurological examination, and palpation (flat or pincer palpation) of superficial and deep soft tissue looking for: tenderness, taut bands, twitch responses, and referral patterns. Potential tools for diagnosis under study include measurement of biochemicals associated with pain and inflammation in the trigger point region, sonographic studies, magnetic resonance elastography for taut band imaging, and infrared thermography. Many methods have been used to treat myofascial pain, including stretching, massage, trigger point pressure release, laser therapy, heat, ultrasound, transcutaneous electrical nerve stimulation (TENS), biofeedback, pharmacological treatments, trigger point injections with local anesthetic and/or steroid solutions, shockwave therapy, and botulinum toxin type A injection. While nearly everyone has experienced muscle tension pain, the discomfort associated with myofascial pain syndrome persists or worsens. Myofascial pain occurs in about 85% of people sometime during their life. Even this high percentage may not be accurate. Myofascial pain is often under-diagnosed, misdiagnosed or overlooked because it’s hidden in another type of diagnosis such as headache, neck and shoulder pain, pelvic pain, limb pain or nerve pain syndrome. Men and women are equally affected, though middle-aged inactive women are at the highest risk. This information is not intended to provide medical advice or to replace the advice of a licensed physician. Portions of this information, however, may be used to provide material to your physician for review. What are the symptoms of myofascial pain syndrome? Symptoms are different for each person with myofascial pain syndrome. Sometimes the pain happens suddenly and all at once, and that is called a “flare-up” of symptoms. At other times it’s a constant, dull pain that sort of lingers in the background. Symptoms of myofascial pain syndrome include: Pain that’s described as deep aching, throbbing, tight, stiff or vice-like. Trigger points (a small bump, nodule or knot in the muscle that causes pain when touched and sometimes when it’s not touched). Muscles that are tender or sore. Weakness in the affected muscle(s). Reduced range of motion in the affected areas (e.g., you may be unable to completely rotate your head). People with myofascial pain syndrome often have other health problems that coincide. Commonly reported problems include: Headaches. Poor sleep. Stress, anxiety, depression. Feeling tired (fatigue). What causes myofascial pain syndrome? The jury is still out about all of the causes, contributing factors and exactly how the pain mechanism works. Causes of myofascial pain syndrome include: Muscle injury. Muscle strain/repetitive muscle use (e.g. hammering). Muscle weakness/lack of muscle activity (e.g. a leg in a cast will not get enough movement). Poor posture. Working in or living in a cold environment. Emotional stress (can cause muscle tension). Pinched nerve. Other factors thought to contribute to the development of myofascial pain syndrome include: Metabolic or hormonal problems such as thyroid disease or diabetes-related neuropathy. Vitamin deficiencies, including vitamin D and folate. Presence of chronic infections. Where does myofascial pain syndrome most commonly occur? Myofascial pain and trigger points can develop in any muscle in the body. However, the most commonly affected muscles are those in the upper back, shoulder and neck. These muscles include the: Sternocleidomastoid: This large muscle helps rotate your head to the opposite side and flexes your neck. It is located on both sides of your neck, running from your skull behind your ear area to your collarbone and breast bone. Trapezius: This large, broad, flat triangular back muscle tilts and turns your head and neck, shrugs and steadies your shoulders, and twists your arms. The muscle extends from the base of your skull to the middle of your back. Levator scapulae: This pair of strap-like muscles help raise and rotate each of your shoulder blades. They run from the first four cervical vertebra to the top edge of your shoulder. Infraspinatus: This triangular muscle, located on the back side of each of your shoulder blades, helps rotate and stabilize your shoulder joints. It’s one of four muscles of the rotator cuff. Rhomboids: This pair of upper back muscles pull your shoulder blades together when they contract and attach the upper limbs to your shoulder blade. These muscles run diagonally from the neck and chest vertebrae of the spine down to the back of the shoulder blades. How can I describe my pain? Different categories are used when describing or attempting to gather information about pain. These include: oLocation, Site: where the pain is felt(ie Head, Neck, Shoulder, Shoulder Blade, Low Back, Glute, Buttock etc) Intensity: how severe the pain is (ie Most pain scales use numbers from 0 to 10). Frequency: how often the pain occurs (ie morning, night time) Quality: the type of pain (ie. Deep, Ache, Dull, Sharp, tender, shooting etc.) Duration: how long the pain lasts when it occurs Pattern: what causes the pain and what improves it Movement: what movement causes the pain Dull pain is often chronic, lasting a few days, months, or more. Commonly, dull pain results from an old injury or a chronic condition. If you have a new, dull pain that doesn’t improve in two to three weeks, bring it to your doctor’s attention. Questions your therapist may ask to assess myofascial pain syndrome: Your healthcare provider may order a few tests to rule out other conditions and ask you questions about your pain and symptom, including: Where do you feel the pain? How would you describe your pain? How often do you experience pain? What makes your pain better? What makes your pain worse? Have you had any recent injuries? Do your symptoms get better at certain times during the day? What does your work day look like (to look for activities in which there is muscle strain/repetitive motion)? Can myofascial pain syndrome be prevented? There are certain factors that can put you more at risk for developing myofascial pain syndrome. Managing these risk factors may not prevent you from developing the syndrome, but could help reduce the severity of the condition. Many of the prevention suggestions to follow are also pain management strategies: Maintain proper sleep hygiene. Reduce your stress. Get exercise. Avoid preventable muscle injury. (e.g., is the shoulder bag/purse you carry too heavy and digging into the muscles in your shoulder?). Practice relaxation methods. How do I take care of myself? Living with myofascial pain syndrome is uncomfortable at best, unbearable at worst. Take care of yourself by following your healthcare provider’s treatment plan and using your at-home remedies listed above. Exercise, change your diet, soak in warm water, get massages, etc. You’ll likely have to experiment to figure out what treatments work best to reduce your pain. References: National Association of Myofascial Trigger Point Therapists. Myofascial Therapy. (https://www.myofascialtherapy.org/myofascial-therapy) Accessed 7/1/2020. American Society of Anesthesiologists. Myofascial Pain Syndrome. (https://www.asahq.org/whensecondscount/pain-management/types-of-pain/myofascial-pain-syndrome/ ) Accessed 7/1/2020. Mayo Clinic. Myofascial pain syndrome. (https://www.mayoclinic.org/diseases-conditions/myofascial-pain-syndrome/symptoms-causes/syc-20375444) Cleveland Clinic. Myofascial pain syndrome. (https://my.clevelandclinic.org/health/diseases/12054-myofascial-pain-syndrome) What is Neuromuscular Therapy? Neuromuscular therapy is a manual therapy for pain management, rehabilitation, and prevention therapy. It is a treatment for myofascial trigger points. The trigger points are microscopic spasms at the neuromuscular junction, where the nervous system communicates with a muscle, causing pain, weakness, and discomfort in a referred pain area. It effectively breaks the stress-tension cycle by promoting a parasympathetic response in the body through precise manual techniques that encourage the neuromuscular junction back to healthy function, reduce resting muscle tension and spasm and move metabolic waste products, which irritate nerves, out of muscle tissue fibers. This technique is a highly effective form of Deep tissue massage that focuses on the unique communications/relationship between the body & the brain, identifying whether the brain is giving the body lousy information or vice versa. It also addresses getting the brain to accept that trauma is over, the body wants to move again, and vice versa. Neuromuscular therapists are highly skilled in muscle anatomy, connective tissue work, palpation and pain management. It integrates diverse techniques such as trigger point therapy, positional & neuromuscular release, deep-transverse friction, myofascial approaches, and muscle energy. On the right hand, neuromuscular therapy is a highly effective treatment for chronic pain, muscular trauma resulting from an accident or injury, or strain caused by overuse. On the other hand, neuromuscular therapy gets clients back to a healthy lifestyle, doing the activities they want to do. "Rebuild your strength. Regain your balance. Revive your energy. Refresh your mind. Rekindle your soul." Benefit of Neuromuscular Therapy. Decrease stress & pain via gate control and reduce pressure on the nervous system to help create a positive state of mind that is leading to a greater sense of ease with movement. Many orthopedic conditions and sports, automobile and work-related injuries respond well to this form of therapeutic massage, including: Neck & shoulder pain Low back pain Sciatica Migraines & tension headaches Frozen shoulder Whiplash Rotator cuff injuries Temporomandibular joint (TMJ) dysfunction Carpal tunnel syndrome Tendonitis Sprains & strains Arthritis Plantar fasciitis Shin splints Iliotibial (IT) band syndrome Knee pain