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Experience top-rated sports massage & stretch in Los Angeles with Artisan Bodyworx. Our services aid in athletic recovery, muscle performance, and relief from DOMS, tension, and tightness Embrace a Healthier Lifestyle with Professional Sports Massage in Los Angeles Expert sports massage techniques are available near your neighborhood. As a Soft Tissue Specialist, I offer effective sports massage techniques for athletics that help maintain mobility, ease muscle tension, and keep your muscles healthy without pain. Whether you are an athlete or not, keeping your muscles and joints healthy will allow you to get active and enjoy life more! In addition, my services include a myofascial release for tension and pain relief. So, let me help you improve your range of motion, increase flexibility, and manage any pain associated with movement or sports. So, book an appointment today and experience the best sports massage therapy in Los Angeles, CA. Want to Do What You Love Again? Feel Good. Move Better. Be Resilient. Today! What My Client Say Jeff M. Jesse is a Godsend! I came across his Instagram account and saw his skills in trigger point and sports massage. I am pretty active and needed help with SCM trigger point and lower back pain and hips. I felt 20 years younger when I got off the table. Very thorough and addressed all my issues I had listed on form at time of booking. I look forward to my next visit. Thank you Jesse! Sports massage is a therapeutic technique aimed at athletes and regular exercisers, focusing on injury prevention, flexibility, and recovery. It involves vigorous, targeted methods to stretch and activate muscles, addressing specific athletic injuries. The primary goal is to relieve tension in soft tissues, enhance performance, reduce injury risk, and expedite healing. Additionally, it promotes mental clarity and stress reduction, beneficial for overall well-being. This personalized massage therapy is crucial for both physical and mental rejuvenation. What is Sports Massage? BENEFITS OF SPORTS AND THERAPEUTIC MASSAGE FOR ATHLETES AND FITNESS ENTHUSIASTS Improved fluid circulation Muscle relaxation Separation of muscle and connective tissue Healthy scar tissue Get rid of trigger points General relaxation Anxiety reduction Increased feelings of well-being Increased alertness and mental clarity The benefit refers to the performance-related following: Greater energy Freer movement at joints Faster recovery Pain reduction The appropriate level of emotional stimulation More positive outlook and motivation If you are a sports performer of any level, a sports-specific massage can be beneficial at various stages of participation. For example: The conditioning/training phase Pre-competition Inter competition Post competition Post-travel Injury prevention Injury recovery Jet Lag / Prolonged travel Travel fatigue What does a sports massage involve? During a sports massage, your therapist will begin by discussing your health sports injury, and lifestyle to assess your needs. Depending on the client's preference and comfort level with draping, it can be fully clothed or unclothed. You will then be asked to lie on a massage table with towels for privacy and warmth. The therapist may apply creams, oils, and massage tools to make the massage more comfortable. Sports massage does not have fixed massage techniques as it customizes to the individual's training needs and any injuries or conditions they may have. It incorporates various techniques from other disciplines, such as physiotherapy and osteopathy. Some of the methods used in sports massage include: Soft tissue release : Involves applying pressure to tissues and muscles, then stretching them Neuromuscular technique : Focuses on trigger points in the nervous system to reduce pain and tension Positional release : Used to relax overly-active muscles Fascial release : Deep, slow kneading targets connective tissues around the muscles. Swedish Massage : effleurage, petrissage, tapotement, friction, and vibration, which all aid fluid circulation and the softening of connective tissue Assisted Stretch : PNF Stretch IASTM: Myofascial Decompression and Cupping Therapy Sports Massage: Deep Tissue Treatment for Athletes & Fitness Enthusiasts Regular soft tissue and myofascial massage can help your body recover after intense physical activity, whether from athletic training or work-related tasks. However, engaging in these activities can cause high muscle tone leading to muscle tightness. It is especially common when adjusting to increased volume and intensity of training. Muscle tightness can have several effects on your body, such as reducing the delivery of nutrients and oxygen to your cells, slowing down the removal of metabolites, and contributing to aches and soreness. In addition, it can cause soft tissue fatigue and pain. If left untreated, soft tissue lesions can lead to bulky connective tissue development, compromising muscle function and stiffness. Regular deep tissue massage can help identify hypertonic muscle and active trigger points, preventing them from progressing to injury and improving soft tissue function. By incorporating regular massage into your routine, you can speed up recovery, reduce muscle tension, reduce delayed onset muscle soreness - DOMS and improve overall physical health. Maintenance Sports Massage: Support for Training and Performance Maintenance sports massage, a specialized therapy designed for athletes, forms a vital part of their regimen. By enhancing muscle flexibility, promoting faster recovery, and preventing injuries, this therapy supports athletes' training and performance. Regular sessions help in early problem detection and prevention of serious injuries. Restorative Sports Massage: Recovery and Restoration Restorative sports massage focuses on helping athletes recover from intense physical activity and restore their physical and psychological fitness. Particularly beneficial for injury recovery or fitness enhancement, it encompasses recovery, remedial, and rehabilitation massages. The goal of restorative sports massage is to induce relaxation and restore optimal condition by increasing circulation and relaxing tight muscles. Jesse Anoraj - Sports Massage Therapist in Los Angeles Consider checking out Jesse Anoraj, Award-winning Gold Medalist in Sports Massage, at Artisan Neuromuscular & Sports Therapy . As a local sports massage therapist in Los Angeles and West Hollywood , I specialize in helping athletes and active individuals improve their physical performance, prevent injuries, and aid recovery . You can search online for "sports massage near me" or ask for recommendations from friends, family, or your healthcare provider to find a local sports massage therapist. Artisan Bodyworx may be the right place for you. Make sure to choose a licensed and certified sports massage therapist with experience working with athletes and individuals who engage in physical activities similar to your own for the best results. Contact me! I am so excited to announce that Epertise.com has placed me in the Top Lists of the Best Sports Massage Los Angeles and given a Reputation rating of A+ 🙏 🏆 Our sports massage therapist has the answers to your frequently asked questions. What exactly is sports massage and how does it differ from regular massage? Answer: Sports massage is a specialized form of massage aimed primarily at athletes and active individuals. Unlike regular relaxation massages, it focuses on alleviating muscle tension and stress caused by intense physical activity, improving athletic performance, and accelerating recovery. It involves vigorous techniques like deep tissue manipulation and muscle stretching, tailored to individual athletic needs. Who can benefit from sports massage at Artisan Bodyworx? Answer: While sports massage is ideal for professional athletes and those engaged in regular physical training, it's also beneficial for anyone experiencing muscle tension, stiffness, or pain. Our personalized approach makes it suitable for a diverse clientele, including those seeking relief from everyday physical stress. How often should I get a sports massage? Answer: The frequency of sports massages varies based on individual needs, training intensity, and specific goals. For athletes in heavy training, weekly sessions might be ideal, while others might benefit from a session every two weeks or monthly. Jesse Anoraj can provide personalized recommendations during your consultation. What specific techniques are used in sports massage at Artisan Bodyworx? Answer:Our sports massages incorporate a variety of techniques, including deep tissue manipulation, muscle stretching, trigger point therapy, and myofascial release. These techniques are chosen based on your specific needs and physical condition to ensure the most effective treatment. Can sports massage help with injury recovery? Answer: Yes, sports massage is an effective tool for injury recovery. It helps to alleviate pain, reduce swelling, improve blood circulation, and facilitate the healing of soft tissues. Regular sports massage sessions can also help identify potential issues before they turn into injuries. How long is a typical sports massage session at Artisan Bodyworx? Answer: Typically, a sports massage session can last from 60 to 90 minutes, but we offer customized sessions based on your specific needs and goals. The duration and frequency of treatments will be tailored to optimize your recovery and performance enhancement.massage is a specialized form of massage aimed primarily at athletes and active individuals. Unlike regular relaxation massages, it focuses on alleviating muscle tension and stress caused by intense physical activity, improving athletic performance, and accelerating recovery. It involves vigorous techniques like deep tissue manipulation and muscle stretching, tailored to individual athletic needs. Will I experience discomfort or pain during a sports massage? Answer: While sports massage can be more intense and vigorous than a relaxation massage, it should not cause significant pain. Some discomfort is normal, especially when addressing tight or injured muscles, but we ensure a comfortable experience by adjusting techniques to your comfort level. What should I do to prepare for a sports massage session? Answer: It's recommended to be hydrated and wear comfortable clothing. If it's your first session, arrive a few minutes early to discuss your health history and goals with Jesse Anoraj. This information helps tailor the session to your specific needs. Can sports massage at Artisan Bodyworx help improve my athletic performance? Answer: Absolutely. Our sports massage therapy is designed to enhance athletic performance by increasing flexibility, reducing muscle tension, improving blood flow, and aiding in quicker recovery after intense workouts, leading to better overall performance. How do I book a sports massage session at Artisan Bodyworx? Answer:You can book a session by clicking book now on Massagebook, calling our studio, or stopping by our Los Angeles location on Sunset Blvd in West Hollywood Neigborhood. We look forward to working with you and addressing your sports massage needs. Muscle Focus for Massage by Sport SPORTS THAT EMPHASIZE LOWER BODY Low back, knee, hips, thighs, legs, ankles, and feet • Basketball • Field or ice hockey • Lacrosse • Downhill skiing • Soccer • Track SPORTS THAT EMPHASIZE UPPER BODY neck , chest, shoulders, arms, wrists, elbows and back • Baseball/softball • Golf • Kayak/paddling • Pole vault • Swimming • Tennis/racket sports • SPORTS THAT REQUIRE FULL BODY FOCUS • Crew/rowing • Cross-country skiing • Cycling • Field events • Gymnastics • Volleyball • Wrestling • Cross Fit • References: Dakić, M., Toskić, L., Ilić, V., Đurić, S., Dopsaj, M., & Šimenko, J. (2023, May 29). The effects of massage therapy on sport and exercise performance: A systematic review. Sports (Basel, Switzerland). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10302181/ Guo, Jianmin, et al. “Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis.” Frontiers, Frontiers, 13 Sept. 2017, https://www.frontiersin.org/articles/10.3389/fphys.2017.00747/full Davis, Holly Louisa, et al. “Effect of Sports Massage on Performance and Recovery: A Systematic Review and Meta-Analysis.” BMJ Open Sport & Exercise Medicine, BMJ Specialist Journals, 1 May 2020, https://bmjopensem.bmj.com/content/6/1/e000614 Your go-to Local Sports Massage in your area : My Convenient Location and Address Artisan Neuromuscular & Sports Massage Therapy 8000 Sunset Blvd Los Angeles, CA 90046 "Providing sports massage treatment in the most active city in America, LA & WeHo, is a great way to help people feel good, move better, and be more resilient. So why wait? Book your appointment today and start your journey towards improved health and enhanced wellbeing." Artisan Bodyworx's Blog How I Became a Top-Rated Sports Massage Therapist in Los Angeles and California Jesse Anoraj 2 min read The Science Behind Sports Massage: Enhancing Performance and Recovery Jesse Anoraj 2 min read This Earth Day and Beyond, Spend More Time in Nature, or consider booking a Thai massage session Jesse Anoraj 2 min read Scientific research on the benefits of massage therapy Jesse Anoraj 2 min read

I offer Sports Massage, Deep Tissue Relaxation, Trigger Point Therapy & Stretch Therapy - Located near your neighborhood -Feel Good. Move Better Today! Renew Your Well-Being with Our Massage Services in your neighborhood Welcome to Artisan Neuromuscular & Sports Therapy, your local destination for professional massage services. Our skilled therapists specialize in therapeutic massage techniques and relaxing bodywork for pain and stress management, including sports massage. We serve the Los Angeles area, including West Hollywood, Hollywood, Beverly Hills, Hollywood Hills, and Miracle Miles. If you're seeking relief from your symptoms, we're here to help with customized sports massage therapy sessions tailored to your specific needs and preferences. Book an appointment today and experience the benefits of our quality massage services. Massage Services: Sports Massage | Neuromuscular Therapy | Thai Massage | Stretch Therapy | Massage for Pain Management Los Angeles West Hollywood Hollywood Possible Health Benefits of Massage Therapy: A Look at the Research Massage therapy has been found to provide numerous potential health benefits. Research has primarily focused on the effects of massage therapy in medical settings for specific health concerns. However, massage therapy is also offered in non-clinical settings such as spas for relaxation and muscle health (Cleveland Clinic, 2021). If you are considering incorporating massage therapy into your medical or wellness care plan, it is recommended that you consult with your doctor to determine what may be appropriate for your specific needs. May Reduce Stress and Improve Mental Health Studies have found that massage therapy can help reduce stress and improve mental health. One randomized controlled trial found that massage therapy significantly reduced symptoms of anxiety and depression in patients with generalized anxiety disorder (Sherman et al., 2010). Another study found that massage therapy decreased cortisol levels and increased serotonin and dopamine levels, suggesting a possible improvement in overall emotional well-being (Harris et al., 2005). May Help Alleviate Pain Massage therapy has been found to provide pain relief in a variety of conditions. For example, a systematic review and meta-analysis found that massage therapy was effective in reducing pain intensity in patients with chronic low back pain (Qaseem et al., 2017). Another study found that massage therapy significantly reduced pain and improved function in patients with knee osteoarthritis (Perlman et al., 2008). May Aid Sleep in Those With Medical Conditions Massage therapy may also aid sleep in those with medical conditions. A study found that massage therapy improved sleep quality in patients with fibromyalgia (Castro-Sánchez et al., 2011). Another study found that massage therapy improved sleep in patients with multiple sclerosis (Backstrom et al., 2014). May Assist in Sports Recovery Massage therapy has been found to be effective in aiding in sports recovery. A study found that full body massage therapy improved muscle recovery in athletes after high-intensity exercise (Dupuy et al., 2018). Medical Massage May Help in Surgical Recovery Medical massage may also be effective in surgical recovery. A randomized controlled trial found that medical massage therapy improved range of motion and reduced pain in patients following total knee replacement surgery (Sefton et al., 2011). In conclusion, massage therapy has the potential to provide numerous health benefits . However, it is important to consult with your doctor to determine if massage therapy is appropriate for your specific needs and to discuss any potential risks. Finding Best Massage Therapist To ensure that you find a qualified massage therapist who meets your needs, it is advisable to follow these steps: Seek a referral from a trusted healthcare provider. Look up recognized databases, such as American Massage Therapy Association (AMTA) Associated of Bodywork & Massage Professionals (ABMP) Vitadox Docspot Sharecare Evaluate the therapist's qualifications, experience, and training in Deep Tissue , Sports Massage, Swedish Massage, or Medical Massage. Confirm that the therapist is open to collaborating with other healthcare professionals, especially if you are undergoing treatment for a medical condition. Ensure the therapist is aware of any health conditions or concerns you may have and is experienced in treating them. Determine if your health insurance covers the type of therapeutic massage you need and if there are any restrictions. Ensure good communication between you, the sports massage therapist , and your healthcare team to ensure all treatments align. Where to Get the Best Massage Near Me Artisan Neuromuscular & Sports Therapy 8000 Sunset Blvd, Los Angeles, CA 90046 Neck Pain Shoulder Pain Back Pain Headache References: Backstrom, C., Malmgren, L., & Sundelin, G. (2014). Effects of massage on pain, mood status, relaxation, and sleep in Taiwanese patients with metastatic bone pain: A randomized clinical trial. Pain Medicine, 15(9), 1354-1362. Castro-Sánchez, A. M., Matarán-Peñarrocha, G. A., Granero-Molina, J., Aguilera-Manrique, G., Quesada-Rubio, J. M., & Moreno-Lorenzo, C. (2011). Benefits of massage-myofascial release therapy on pain, anxiety, quality of sleep, depression, and quality of life in patients with fibromyalgia. Evidence-Based Complementary and Alternative Medicine, 2011. Cleveland Clinic. (2021). Massage Therapy: Is it for you? Dupuy, O., Douzi, W., Theurot, D., Bosquet, L., & Dugué, B. (2018). An evidence-based approach for choosing post-exercise recovery techniques to reduce markers of muscle damage, sore

I’m Jesse Anoraj, a Licensed Massage Therapist specializing in pain management, sports massage, and mobility training. W'Feel Good, Move Better, Be Resilient Today Los Angeles! Jesse Anoraj, CMT Neuromuscular Therapist "Touch is our first language and essential for the well-being of the human soul. It provides comfort, love, and relaxation, and is a fundamental need." CA State Certification #77236 Certified Massage Therapist - Los Angeles, CA My interest in Thai massage began many years ago and I became curious about the human body. This desire to understand its movement, healing processes, nervous system, and functions, particularly the musculoskeletal system, inspired me to pursue specialized training. I was fortunate to study at the National Holistic Institute in Los Angeles, California, where I completed a rigorous 1,250-hour Clinical Sports Massage Therapy program. I earned the Advanced Neuromuscular Therapist and Health Educator diploma with honors, and successfully passing the Massage & Bodywork Licensing Examination (MBLEx) was a meaningful milestone, affirming my dedication to my profession. Upon completing my training in Los Angeles, I returned to my hometown of Chiang Mai, Thailand, to reconnect with my cultural roots and expand my knowledge of Traditional Thai Massage. I successfully completed the Thai Massage Teacher Certification at ITM - International Training Massage , a comprehensive 390-hour program that further honed my skills in Nuad Boran. My commitment to lifelong learning has allowed me to integrate the ancient wisdom of Thai bodywork with contemporary Western therapeutic techniques. I am sincerely dedicated to helping my clients feel their best through pain relief, enhanced mobility, or offering a moment of relaxation amid their busy lives. This work represents not just my profession but also my true calling. JESSE'S PROFESSIONAL JOURNEY IN MASSAGE THERAPY About Jesse Anoraj, Your Expert Massage Therapist I am Jesse Anoraj , a Certified Massage Therapist (CMT) and the sole practitioner at Artisan Neuromuscular & Sports Massage Therapy, based in Los Angeles. As a specialist in sports massage therapy, I bring advanced expertise in soft tissue techniques, comprehensive musculoskeletal assessments, and rehabilitative massage therapy. My goal is to help clients effectively manage chronic pain, muscle tightness, and other musculoskeletal issues by providing targeted treatments that promote lasting soft tissue changes. Whether you're seeking pain relief, improved mobility, or optimal physical performance, I’m dedicated to supporting your journey toward resilience and well-being. Comprehensive Approach to Healing I understand the importance of finding the proper treatment approach for your well-being and health. That's why I've developed a unique blend of Eastern bodywork and the Neuroscience of Touch by using specific quality of touch for the full therapeutic potential of manual therapy. This approach is tailored to reduce chronic muscle pain, alleviate tension, and improve flexibility and mobility, aiming to enhance overall well-being. Expertise & Experience I have extensive experience in various healthcare settings, including physical therapy and chiropractic clinics. As a clinical massage therapist, I have honed skills in therapeutic massage techniques, manual therapy, bodywork, and related sciences. SPECIALTIES: Bodywork and Massage techniques I perform Neuromuscular Therapy Myofascial Pain & Trigger Point Myofascial Approaches Strain Counterstain/Positional Release Osteopathic Soft Tissue Release Therapeutic Stretching Proprioceptive Neuromuscular Facilitation Muscle Energy Orthopedic Massage Clinical Sports Massage Swedish Massage Deep Tissue Massage Thai Massage & Assisted Stretching Neurodynamic Functional Range Release Myofascial Decompression Cupping Therapy Manual Therapy Lymphatic Facilitation Pain Neuroscience Education Dermaneuromodulation Orthopedic Assessment in Massage Therapy Applied Physiology & Anatomy for Manual Therapists Awards & Recognitions Awarded title of Advanced Neuromuscular Therapist and Sports Massage Therapist with Certificate of Achievement: Graduate with Honors Letter of Excellence of Advanced Neuromuscular Program Letter of Excellence of Western Segment Letter of Excellence of Eastern Segment I was honored to receive several awards at the California Massage Championships event. 2nd Place Overall Winner of CA Massage Champion 1st Place Winner - A Gold Medal in Sports Massage 1st Place Winner - A Gold Medal in Freestyle Eastern Massage The Award Trophy Winner of Best Freestyle Eastern Massage 2024 , which the Royal Thai Consulate-General Los Angeles and the Nuad Thai and Spa Association of America-NTSAA graciously presented. Certificate for achieving the second-highest competitive score in Sports Massage in the USA, recognized by the US Association of Massage Championships Education & Certificate National Holistic Institute: Advanced Neuromuscular Therapy and Health Educator(1250 Hours) Academy of Clinical Massage : Certificate in Orthopedic Massage ITM - International Training Massage: Advanced Practitioner and Teacher Training in Traditional Thai Massage(390 Hours) Neuromuscular Cupping Therapy : Neuromuscular Cupping Practitioner Modern Manual Therapy : The Eclectic Approach Seminars Pinpoint Education : Dermaneuromodulation Embodia Academy : Dermoneuromodulating Functional Anatomy Seminar : Certification as an FR® Release practitioner The Jones Institute : Strain Counterstrain Integrated Movement Health : Myofascial Decompression Evidence in motion : Integrating Manual Therapy and Pain Neuroscience Modern Pain Care: Pain Neuroscience Education OMT Traning : Osteopathic Mobilisation Techniques Flexibility Research : The Master Flexibility Trainer Pain Posture Performance : Stretching and Flexibility Affiliation & Membership American Massage Therapy Association - AMTA Associated Bodywork & Massage Professional - ABMP Nuad Thai and Spa Association of America - NTSAA Beyond Massage Therapy I am a lifelong learning and anatomy nerd who reads scientific literature. I like exploring new restaurants in my leisure time because I am a foodie. As an avid cook and photographer, I love to cook, especially Thai food. I also find peace in hiking, taking photos, and caring for my cactus collection. My Clients are the Hero Jesse is incredibly skilled. He is completely worth the visit; he is able to make real progress towards your goals. He restored range of motion and calmed irritated muscles in my legs and it made a huge difference in my ability to move well. I’ve been dealing with issues that have plagued me for over 7 years and in 2 visits I am on my way to recovery! Jesse is really skilled! I’m pretty hard to please because I’m a bit of a perfectionist, but I’ve finally found the right person to help me get me back to life! Jesse did an outstanding job alleviating pain from a tennis injury. He is knowledgeable of the human body and asks excellent questions to help create an assessment and to provide an excellent massage and bodywork. He understands how the connections of the body work and where the trigger points are. Thank you so very much for your time and expertise. Check out my Healthgrades page and read reviews from patients of Jesse Anoraj, CMT. Click here to see for yourself: Click here to see for yourself: Jesse Anoraj, CMT - Massage Therapist - Los Angeles, CA | Healthgrades Check out my MassageBook page and read reviews from happy clients My clients rave about the benefits they receive from my hands-on treatment. Click here to see for yourself: Book a massage with Jesse Anoraj Massage Therapist - Los Angeles, CA But don't just take my word for it - see what clients have to say on my Google reviews page Click here to read for yourself: Artisan Neuromuscular & Sports Therapy - Sports Massage - Trigger Point Specialist Verify my certification You can verify my credentials as a certified massage therapist through the California Massage Therapy Council system by clicking here: CAMTC77236. Insurance Reimbursement Many insurance plans cover massage therapy. I am a certified massage therapist with a National Provider Identifier (NPI) number. Link to my NPI number. Please contact your insurance provider to verify coverage. Your go-to Massage Therapist in Los Angeles: My Convenient Location and Address Jesse Anoraj at Artisan Neuromuscular & Sports Massage Therapy 8000 Sunset Blvd Los Angeles, CA 90046 How I Became a Top-Rated Sports Massage Therapist in Los Angeles and California Jesse Anoraj 2 min read The Science Behind Sports Massage: Enhancing Performance and Recovery Jesse Anoraj 2 min read This Earth Day and Beyond, Spend More Time in Nature, or consider booking a Thai massage session Jesse Anoraj 2 min read Scientific research on the benefits of massage therapy Jesse Anoraj 2 min read

To test this feature, visit your live site. Categories All Posts My Posts Forum Welcome! Have a look around and join the discussions. Create New Post General Discussion Share stories, ideas, pictures and more! subcategory-list-item.views subcategory-list-item.posts 0 Follow Questions & Answers Get answers and share knowledge. subcategory-list-item.views subcategory-list-item.posts 0 Follow New Posts Jesse Anoraj Mar 02, 2024 Welcome to the Forum General Discussion Share your thoughts. Feel free to add GIFs, videos, hashtags and more to your posts and comments. Get started by commenting below. Like 1 comment 1 Jesse Anoraj Nov 20, 2022 Introduce yourself General Discussion We'd love to get to know you better. Take a moment to say hi to the community in the comments. Like 0 comments 0 Jesse Anoraj Nov 20, 2022 Forum rules General Discussion We want everyone to get the most out of this community, so we ask that you please read and follow these guidelines: • Respect each other • Keep posts relevant to the forum topic • No spamming Like 0 comments 0 Forum - Frameless

Relieve pain and improve function with skilled neuromuscular therapy in Los Angeles - advanced techniques to target the root cause of your pain and discomfort - Same day massage online booking in LA and Weho Artisan Neuromuscular & Sports Massage Therapy Sports Massage Therapist Near You Los Angeles, West Hollywood, Beverly Hills Looking for a massage therapist near Sunset Blvd and Crescent Heights in West Hollywood, LA? Look no further than Jesse Anoraj , CMT, NMT, a highly skilled Neuromuscular Massage Therapist. I offers same-day massage appointments. Let me help you relieve stress and muscle tension through the power of massage therapy. To schedule an appointment, online booking for your convenience or simply text your information to 424.666.7026 , email me at cmt.jesse@gmail.com . I cannot answer the phone while working, but I will respond to your message as soon as possible. Feel good, be resilient, and move better today with Jesse's therapeutic massage services in Los Angeles. You can find Artisan Bodyworx Massage STUDIO 16 on Floor 2 inside SALON REPUBLIC. Simply turn left upon entering and walk straight to the end of the hall where you can knock on the door to enter. With validation at the front desk, parking is free for up to 90 minutes. ONLINE BOOKING https://bit.ly/massagemenow Order Artisan Bodyworx eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards Scan QR Code or Click on the link https://squareup.com/gift/F9W327C3HT5T2/order Address 8000 Sunset Blvd. Los Angeles, CA 90046 https://goo.gl/maps/hWaRU5iX625z4aGA7 Contact 424-666-7026 cmt.jesse@gmail.com Opening Hours Wednesday 10:00 am – 7:00 pm Thursday 10:00 am – 7:00 pm Friday 10:00 am – 7:00 pm Saturday 10:00 am – 7:00 pm Sunday By Appointment Only ACCEPT ALL MAJOR CREDIT CARDS, VENMO, ZELLE, HSA card, FSA card and CONTACTLESS PAYMENT Jesse's Blog How I Became a Top-Rated Sports Massage Therapist in Los Angeles and California Jesse Anoraj 2 min read The Science Behind Sports Massage: Enhancing Performance and Recovery Jesse Anoraj 2 min read This Earth Day and Beyond, Spend More Time in Nature, or consider booking a Thai massage session Jesse Anoraj 2 min read Scientific research on the benefits of massage therapy Jesse Anoraj 2 min read Let's talk First Name Last Name Email Subject Message SEND Thanks for submitting!

Personalized massage therapy in Los Angeles. Book your Massage Los Angeles session for expert pain relief, recovery, and relaxation near the Sunset Strip in Hollywood Hills West. Massage Los Angeles – Personalized Therapeutic Services at Artisan Bodyworx Looking for an expert massage in Los Angeles? Artisan Bodyworx offers professional, personalized massage therapy in the heart of Hollywood — perfect for those searching for massage Los Angeles with real results. Whether you're dealing with pain, stress, or limited mobility, we combine advanced therapeutic techniques and a deep understanding of movement science to help you recover, relax, and feel resilient. Welcome to your sanctuary for high-quality, customized massage in LA Artisan Bodyworx is a massage wellness studio in Hollywood Hills West , a serene neighborhood within Central Los Angeles, steps from the iconic Sunset Strip. We help you feel your best through personalized, high-quality care rooted in science and tradition. Led by skilled massage therapist Jesse Anoraj, our studio specializes in advanced techniques designed to target specific pain points, enhance relaxation, and support your overall well-being—through a deep understanding of human anatomy, movement, and resilience. You deserve self-care from a specialist. BOOK A MASSAGE TODAY! Specialized Massage Treatments for Lasting Relief We provide targeted massage solutions tailored to relieve specific areas of tension and enhance your daily well-being. Here’s how we can help: NECK Pain Relieve tension and pain in the neck area with targeted massage techniques. Read More > SHOULDER pain Focus on shoulder relief to reduce stress and improve mobility. Read More > BACK pain Address back pain and tension with customized therapeutic massages Read More > HEADACHE MASSAGE Reduce headache symptoms with massages that target head, neck, and shoulder tension. Read More > Why Choose Artisan Bodyworx Los Angeles? Living in Los Angeles can be fast-paced and stressful. At Artisan Bodyworx, we understand the unique lifestyle demands our clients face. Our specialized massage treatments provide more than just relaxation—they offer long-lasting benefits designed to fit your active, urban lifestyle. Combat Urban Stress: Reduce daily stress through regular massage sessions that help you unwind and restore balance. Relief from Traffic Tension: Long hours and heavy traffic in LA can lead to muscle stiffness. Our massages target these tensions, providing comfort and mobility. Enhanced Mobility for Active Lifestyles: From hiking and yoga to surfing, our massage techniques keep you flexible and injury-free, enhancing your performance. Improved Sleep Quality Massage therapy promotes relaxation, leading to better sleep even amidst the city’s busy energy. Holistic Wellness With every session, you’re taking a step towards holistic well-being, balancing city life with personal health and wellness. Reduced Chronic Muscle Tension & Pain: With the demands of Los Angeles life style, muscle tension is common. Massage provides relief, easing chronic pain and discomfort. Massage Los Angeles – Therapeutic Bodywork by Jesse Anoraj, CMT Jesse Anoraj is a Los Angeles-based massage therapist offering personalized, therapeutic bodywork to relieve pain, improve movement, and support long-term recovery. Originally from Thailand, Jesse is skilled in deep tissue massage, myofascial release, trigger point therapy, Thai Yoga Massage, and sports massage. He blends Eastern bodywork traditions with modern Western science to create effective, personalized care. Jesse delivers focused, one-on-one treatments tailored to your pain, movement, and recovery goals. He is deeply attentive to each client’s needs and preferences, building customized plans to promote relief, resilience, and revitalization. As a Certified Massage Therapist practicing in Los Angeles , Jesse brings skill, integrity, and clinical insight to every session. "Let me guide you to an unwinded, pain-free life through specialized massage" Read More Jesse's bio: Jesse Anoraj - Massage Therapist Types of Massages We Offer Trigger Point Therapy Trigger point therap y is effective for managing pain and tension, targeting muscle spasms to relieve soft tissue pain and improve mobility. Deep Tissue Massage For chronic pain or tension, deep tissue massage works through firm pressure to reach deeper layers of muscle and fascia. Sports Massage Designed to help athletes recover and stay injury-free, sports massage improves circulation, reduces soreness, and enhances flexibility. Pain relief massage A specialized technique that targets chronic pain and discomfort, helping reduce pain and inflammation and promote healing. Cupping Therapy This innovative technique integrates cupping with neuromuscular massage to promote healing and enhance soft tissue sliding and gliding results. Assisted Stretching For the fitness-conscious and the physically active in West Hollywood, massage accelerates recovery from muscular injuries, keeping pace with a fast-moving lifestyle. Preparing for Your Massage Session For the best experience at Artisan Bodyworx, here are a few tips: Book in Advance: Schedule your massage session early, especially near the weekend or during a holiday. Wear Comfortable Clothing: Wear athletic clothing and avoid heavy jewelry or makeup. Stay Hydrated: Bring a water bottle during and after your session. Complimentary water is also provided. Please relax and Enjoy: We're here to help you unwind. Please take a deep breath, let the stress go, and enjoy your time with us. We Value Your Feedback: Your Experience Matters! We encourage you to share your thoughts with us so we can continue to provide high-quality care. Book an Appointment Now! About Los Angeles Los Angeles is a major global city in Southern California on the Pacific coast. It is the second most populous city in the United States, with a diverse economy, culture, and geography. Home to many Fortune 500 companies, it is a hub for the aerospace, defense, and entertainment industries. It is also a significant center for tourism, with many world-famous landmarks, the Hollywood Walk of Fame , and beautiful beaches. Its unique geography features a basin surrounded by mountains. Discover more things to do in Los Angeles on Kayak LA is also a city of dreams, culture, healthy vibes, sports, and wellness, and No.1, the most active city in the US with a fast-paced lifestyle. Living in or visiting makes it your choice to pursue a healthy lifestyle because there are many options and opportunities for sports and outdoor activities here. Testimonials Jesse was fantastic at addressing all of my muscle issues and providing me with a customized massage treatment that significantly improved my flexibility and mobility. I found his massage place, a hidden gem in the Sunset Strip Mall, through an online search, and I'm incredibly pleased with the results. In my opinion, he offers the best massage in Los Angeles! If you're dealing with any muscle or nerve problems, I highly recommend scheduling a massage with Jesse. Amata Indra, Los Angeles Frequently Asked Questions About Our Massage Services in Los Angeles What Makes Your Massage Therapy in Los Angeles Unique? Our personalized approach is what sets our therapeutic massage in Los Angeles apart from the rest. By combining traditional techniques with modern methods, we effectively target deep muscle and connective tissue layers to alleviate chronic pain and muscle tension. Our experienced therapists customize each session to cater to your individual needs, ensuring a unique and therapeutic experience. How Can I Benefit from a Massage in Los Angeles? Whether you're dealing with the stresses of city life or looking for relief from physical ailments, our massage services in Los Angeles offer numerous benefits. These include improved athletic performance, reduced stress, relief from pain and muscle tension, enhanced flexibility, and overall well-being. Are Your Massage Therapists in Los Angeles Certified? Absolutely. Our massage therapists are not only certified but also have years of experience and specialized training in Neuromuscular Technique, including sports massage. Their expertise ensures that you receive the highest quality of care and treatment. What Should I Expect During My First Massage Session in Los Angeles? In your first massage session, expect a thorough consultation to understand your specific needs and health history. Our therapists will apply firm pressure and slow strokes to reach deeper layers of muscle, focusing on areas of concern. We prioritize your comfort and encourage open communication throughout the session. How Often Should I Get a Deep Tissue Massage? The frequency of deep tissue massages depends on your individual needs and wellness goals. Some clients prefer regular weekly sessions for chronic issues, while others benefit from bi-weekly or monthly sessions. We can help you determine the best schedule for optimal results. Can Massage Therapy Help with Specific Health Conditions? Yes, massage therapy, including deep tissue massage, can be beneficial for various health conditions. It's known to help with chronic pain, muscle recovery, stress reduction, and improving overall physical and mental health. We recommend discussing your specific health concerns with nearby massage therapists for a tailored approach. How Do I Book a Massage Appointment in Los Angeles? Booking your massage therapy in Los Angeles is easy and convenient. You can schedule an appointment online through our website by clicking Book Now on Massagebook, call us directly, or send an email. We offer flexible scheduling to accommodate your busy lifestyle. What Makes Your Massage Services Stand Out in the Los Angeles Area? Our commitment to personalized care, combined with our skilled therapists' expertise in various massage techniques, makes our services stand out in Los Angeles. We focus on not just treating symptoms but also on promoting overall health and wellness, ensuring a holistic approach to your well-being. Can I use my FSA HSA for Massage Therapy? Yes, you can. We accepted FSA and HSA. If your massage is not just for relaxation but is recommended by a healthcare provider for a specific medical condition, it might qualify as a medical expense. You can use funds from your Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for the massage. However, it’s important to verify the eligibility requirements with your HSA or FSA provider. Often, you may need to provide a letter of medical necessity from your healthcare provider What neighborhood is Artisan Bodyworx located in LA? Artisan Bodyworx is located in Hollywood Hills West , a vibrant neighborhood within Central Los Angeles, California. This area includes well-known spots like Crescent Heights, Laurel Canyon, Lookout Mountain, Mount Olympus, Sunset Plaza, and Nichols Canyon. Our studio is situated just off the iconic Sunset Strip, making it easy to access whether you're coming from West Hollywood, the Hollywood Hills, or anywhere in Central LA. Your go-to local Massage Place in Los Angeles : Our Convenient Location and Address How to Find Me Artisan Bodyworx is conveniently located at 8000 Sunset Strip just 0.5 miles from Hollywood Blvd and Laurel Canyon . You’ll find me in Studio 16, inside Salon Republic—a modern wellness space designed for privacy, comfort, and healing We’re directly across from the iconic Laugh Factory Los Angeles , and in the same building as Trader Joe’s , making it a well-known and easy-to-find location. Parking tip: The entrance to the building’s parking garage is on Crescent Heights Blvd (just around the corner from Sunset Blvd). Free parking is available for up to 90 minutes with validation—making your visit smooth from start to finish. Come experience a calm, professional space designed for your healing and relaxation. Book your session today and start feeling better. Artisan Neuromuscular & Sports Massage Therapy 8000 Sunset Blvd Los Angeles, CA 90046 Artisan Bodyworx's Blog How I Became a Top-Rated Sports Massage Therapist in Los Angeles and California Jesse Anoraj 2 min read The Science Behind Sports Massage: Enhancing Performance and Recovery Jesse Anoraj 2 min read This Earth Day and Beyond, Spend More Time in Nature, or consider booking a Thai massage session Jesse Anoraj 2 min read Scientific research on the benefits of massage therapy Jesse Anoraj 2 min read

Living with Pain is uncomfortable at best and unbearable at worst. Take care of yourself by following your healthcare provider’s treatment plan. Exercise, soak in warm water, get massages, etc. You’ll likely have to experiment to determine the best treatments to reduce your pain. FAQs Neuromuscular Therapy for Pain & Stress Management History of Trigger Point The study of muscular pain can be traced to the 15th century. Many terms have been proposed to describe muscle related pain. The most currently acceptable terms are myofascial pain and myofascial trigger points. Dr. Janet Travell, MD (1901-1997) , an American medical doctor and the personal rheumatologist of US president John F. Kennedy, was the first to propose the term myofascial trigger point " in 1942. In 1960 Dr. Travell teamed up with Dr. David G. Simons, MD (1922-2010) to further explore the realm of trigger points and myofascial pain syndrome. In 1983, Simons and Travell published their work entitled "Myofascial Pain and Dysfunction - The Trigger Point Manual ". This book was a breakthrough in the world of rheumatology, orthopedics and physiotherapy. It changed the understanding and treatment approach towards chronic pain. Since 1983, thousands of physiotherapists, doctors, chiropractors, massage therapists and other health professionals worldwide have applied trigger point therapy in their practice. Area of Pain About Janet G Travell, Founder of Myofascial Trigger Point Knowledge in the USA Pain does not always mean you need surgery or medical intervention! Trigger Points, taught banded areas in muscle tissue, within the muscles are 90% the cause of soft tissue pain. So knowing about these pesky areas can bring all of us great relief. Trigger Point Therapy has a easy to follow road map developed in the 1950’s and 60’s by a pioneering doctor named Janet Travell. She was the first White House Physician, serving for President John F Kennedy then for Lyndon B Johnson. Travell is credited with helping Kennedy get out of his debilitating pain caused by a accident aboard the PT 109 submarine many years before his presidency. Using her techniques, Kennedy was able to stop using his crutch under his arm, and was able to run for the office of President. Travell served in the White House, until a few months before Kennedy was shot. She went back to working on her research into Trigger Points. Just because we have pain or sensation in a particular area DOES NOT warrant a diagnosis of something we cannot view without MRI or X-ray. Even in the presence of degeneration in a joint or bones, that does not PROVE that is what is causing the pain. 90% of pain outside true pathology (like cancer or liver disease) comes from trigger points in muscles. Often just a few treatments using our Myofascial Trigger Point Therapy Treatment Protocol, people have a HUGE reduction in their pain and have improved strength and function of a given area of the body. Here are some common areas of pain, and a commonly used words to describe them, and some suggestions on how to get rid of this pain. How can I describe my pain? Different categories are used when describing or attem pting to gat her informatio n about pain. These include: Location, Site: where the pain is felt(ie Head, Neck , Shoulder, Shoulder Blade, Low Back, Glute, Buttock etc) Intensity: how severe the pain is (ie Most pain scales use numbers from 0 to 10). Frequency: how often the pain occurs (ie morning, night time) Quality: the type of pain (ie. Deep, Ache, Dull, Sharp, tender, shooting etc.) Duration: how long the pain lasts when it occurs Pattern: what causes the pain and what improves it Movement: what movement causes the pain Dull pain is often chronic, lasting a few days, months, or more. Commonly, dull pain results from an old injury or a chronic condition. If you have a new, dull pain that doesn’t improve in two to three weeks, bring it to your doctor’s attentio n. Q & A Q. Do I need to see my doctor before I start treatment? A. A physician's referral is not required. However, one is suggested to rule out other pathology causing your condition. In some cases, a therapist may require a physician referral to ensure no serious underlying medical condition needs to be addressed. Q. How many sessions will it take to resolve my condition? A. Since every condition is different, the frequency and duration of treatment may vary. The length of time you have been in pain, the severity of your pain, the number of body parts in pain, and your overall physical health affect how long treatment lasts. A person will usually achieve a noticeable reduction within 2-3 visits. Often the first visit gives significant relief. Being active in your treatment will help you recover more quickly. Q. How can I help my treatment be more effective? A. Your therapist will identify certain activities in your life that exacerbate your pain condition. We call these "perpetuating factors". These areas must be addressed to achieve lasting pain relief. These factors include posture, ergonomics, sleep and nutrition, among others. As part of your treatment program, your therapist will help you develop solutions to these perpetuating factors. Q. Is Myofascial Trigger Point Therapy Painful? A. Trigger points are rather sensitive by definition. During the treatment of myofascial pain, pressure is applied to trigger points. You are always in control of how much pressure you can tolerate. Patients usually describe it as "good pain." In most cases, a pain scale of 0-10 is used (0= no pain, 10= intolerable pain. ) We recommend pressure in a 5-7 pain range. You should let your therapist know if they are applying more pressure than you can handle. Communication with the therapist is very important because the proper amount of pressure differs for everyone and may differ in different areas of your body. Most people will also find it true that after a few treatments, the same amount of pressure will not hurt as much. This indicates that the treatment is working. Q. Is trigger point therapy performed with a full body massage? A. Not usually. Even though some certified trigger point therapists are certified massage therapists, they usually differentiate between trigger point therapy and a massage session. Some massage therapists will work on a trigger point when they find one but usually do not provide their patients with our comprehensive treatment protocol. Q. Do I have to disrobe for a trigger point therapy appointment? A. Myofascial Trigger Point Therapists need easy access to the areas needing treatment. Depending on the treated area, you can choose to disrobe or wear undergarments or a swimsuit. You may also choose to wear loose-fitting clothing and adjust your clothing to make your skin accessible for treatment. A typical trigger point therapy session will have your body in various treatment and stretch positions. It may have you standing and walking so the therapist can assess your posture and gait. Q. Is there anything I can do to treat my pain? A. Yes. Your trigger point therapist can teach you self-treatment techniques. You can use your hands, or your therapist may recommend treatment tools to assist you. Your therapist can guide you to appropriate educational materials. Q & A Neuromuscular technique requires extensive training and knowledge of the fascial connective tissue system; nervous, skeletal, and other major systems; and how they interact. Although neuromuscular therapy therapists will vary in their approach to the technique, a neuromuscular therapy session will generally include the following components: • Assessment of the client’s condition to develop a strategy for pain management with massage therapy. • Manual massage therapy using neuromuscular therapy and trigger-point techniques. • Stretching and strengthening training to rehabilitate clients within the scope of massage. • Collaborating with other healthcare professionals to assist in the client’s rehabilitation process. • Educating clients about their bodies and teaching them how to alter behaviors that result in or trigger pain. There are four elements associated with the hands-on aspect of neuromuscular therapy. Those include assessment, positional release, palpation skills, and PNF stretching. Finding Massage Therapist near me To ensure that you find a qualified massage therapist who meets your needs, it is advisable to follow these steps: Seek a referral from a trusted healthcare provider. Look up recognized databases, such as American Massage Therapy Association (AMTA) Associated of Bodywork & Massage Professionals (ABMP) Vitadox Docspot Evaluate the therapist's qualifications, experience, and training. Confirm that the therapist is open to collaborating with other healthcare professionals, especially if you are undergoing treatment for a medical condition. Ensure the therapist is aware of any health conditions or concerns you may have and is experienced in treating them. Determine if your health insurance covers the type of massage therapy you need and if there are any restrictions. Ensure good communication between you, the massage therapist, and your healthcare team to ensure that all treatments align. How many massage therapy sessions do you think I'll need? There are no standard guidelines for the number of massages you can get. Massages for pain & injury are typically more frequent, while massages for pampering, maintenance, or relaxation purposes can occur less often. You may book your session whenever you need it. Is it covered by health insurance? I do not accept insurance at this time, however, I am able to provide an itemized bill with my NPI Number so you can submit it for reimbursement. If you have a health savings account (HSA ) , or Flexible Spending Account (FSA) you may be able to use it to cover massage costs if it qualifies as medically necessary. Health insurance may provide coverage for massages that are medically necessary or prescribed by your health provider. But even when health insurance covers massage, there may be a limit or maximum amount payable during a policy term. Before getting a massage, check with your insurer to determine whether it is covered. If it’s not covered as a massage, find out whether there is coverage for physiotherapy from chiropractors or other related specialists.

Looking for effective pain relief and enhanced mobility in Los Angeles? Experience the rejuvenating effects of Cupping Therapy with our expert practitioners. Book your massage session now! Neuromuscular Cupping Therapy: Advanced Soft Tissue Mobilization in Los Angeles Welcome to Artisan Bodyworx, home to a unique blend of traditional healing arts and innovative therapeutic techniques. We proudly offer our newest Myofascial Decompression - Neuromuscular Cupping Therapy, an Instrument Assisted Soft Tissue Mobilization (IASTM) form. As a well-trained practitioner in Neuromuscular & Sports Therapy in Los Angeles and West Hollywood , we are committed to enhancing your holistic health and well-being. Cupping Vs. Massage: Similar Actions, Bigger Results What is Neuromuscular Cupping Therapy? Looking for effective Cupping Therapy in Los Angeles and West Hollywood Neuromuscular massage techniques are clinically proven to relieve pain, reduce inflammation, and improve muscle function and strength. Neuromuscular Cupping Therapy, an effective form of IASTM performed at Artisan Bodyworx, achieves these same results, making the process more manageable for the practitioner. Cupping creates a sensation that the brain finds difficult to understand, leading the nervous system to ignore signals to and from that area. Besides distracting, cupping also decompresses myofascial and pulls metabolic waste from deeper tissues into the lymphatic and circulatory vessels, facilitating its easy elimination by the body. Neuromuscular Cupping Therapy is an innovative approach that combines the proven techniques of Neuromuscular Massage and Cupping Therapy, a recognized form of Instrument Assisted Soft Tissue Mobilization (IASTM). Cupping Therapy works by creating a negative pressure using suction cups, which in turn generates space between soft tissue layers. This spacing allows each layer to glide upon one another, significantly improving tissue mobility and gliding. Simultaneously, the distinctive sensation from the suction of the cups is used as a distraction technique to reprogram neuromuscular patterning. By incorporating both active and passive movements through ranges of motion during the session, we can enhance patient results and reduce strain on the practitioner's body. This unique blend of techniques used in our Neuromuscular Cupping Therapy not only fosters physical well-being but also encourages a holistic approach to pain management and body mobility. At Artisan Bodyworx , we pride ourselves on our fusion of traditional and contemporary therapeutic practices. Our expert practitioners offer tailored Neuromuscular Cupping Therapy sessions to meet your needs. Whether you're dealing with chronic pain, needing muscle recovery, or simply seeking stress relief, we're here to assist you. Our services are available to residents and visitors in Los Angeles and West Hollywood. Book an appointment today and embark on a healthier, pain-free journey. Want to Do What You Love Again? Feel Good. Move Better. Be Resilient. Today! “Jesse was great. This was my first-time cupping and he made it very pleasant. He also included some assisted stretching - which I didn't even know I needed. Kristin C, CA Cupping Therapy for Pain Relief & Stiffness Understanding Pain and Tighness It's crucial to remember that chronic pain is rarely related to damaged tissue, and it's often tied to trigger points (TrPs ) occurring near neuromuscular junctions. TrPs are sarcomeres that cannot relax due to factors like poor circulation or old injuries. These can irritate nociceptors, the nerve fibers responsible for perceiving pain. Understanding the referral zones for each TrP can often lead us to the root of chronic pain, thereby resolving the irritation. Satellite Trigger Points Pain can often be felt far from the original trigger point, a phenomenon known as satellite trigger points. Satellites occur when referral pain from a trigger point is handled over a sustained period, causing a new trigger point to develop. The Role of Neuromuscular Cupping Therapy Neuromuscular Cupping Therapy can effectively target these trigger points and connective tissue restriction , providing lasting pain relief. By leveraging both active and passive range of motion (ROM) techniques with specific cupping placements, we achieve meaningful results. Conditions Treated by Neuromuscular Cupping Therapy Cupping therapy is an instrumental therapeutic tool utilized for myofascial decompression and is a versatile treatment option that can address various physical conditions. Creating a negative pressure that improves tissue mobility and enhances neuromuscular patterning offers relief from several common complaints. NMT Cupping therapy includes neuromuscular re-education, AAROM, Lympatic facilitation, and PNF. Chronic and Acute Pain Management From chronic conditions such as fibromyalgia, arthritis, and lower back pain to acute pain related to sports or work injuries, Neuromuscular Cupping Therapy provides effective pain relief. It's instrumental in managing conditions like IT band syndrome, plantar fasciitis, tennis, and golfer’s elbow, bursitis, chronic joint swelling associated with sprains/strains, shin splints, ligament sprains, muscle strains, patellar tendonitis, rotator cuff tendonitis. Rehabilitation from Injuries and Surgeries Post-surgical and traumatic scars often lead to restricted mobility and discomfort. Neuromuscular Cupping Therapy can aid healing, improving blood circulation and promoting deep tissue repair in the affected areas. Repetitive Strain and Imbalance Relief Repetitive strain injuries, such as trigger finger and carpal tunnel syndrome, can be effectively addressed with cupping therapy. Moreover, it aids in correcting muscle imbalances and easing myofascial pain and restrictions, contributing to overall bodily function and well-being. Enhanced Athletic Performance Athletes dealing with conditions like heel pain, Achilles tendonitis, and hip pain can significantly benefit from our Neuromuscular Cupping Therapy. Cupping Therapy can combines with sports massage to improve flexibility and optimizes athletic performance. Stress and Tension Relief Beyond physical ailments, Neuromuscular Cupping Therapy is effective for stress and tension relief. By calming the nervous system, it promotes a state of relaxation and well-being. Improved Circulation Cupping Therapy boosts circulation, providing fresh oxygen and nutrients to treated areas. This increased blood flow can speed injury recovery and improve overall tissue health. At Artisan Bodyworx, we believe in a tailored therapeutic approach. We encourage you to discuss your health history and specific needs with your practitioner before beginning any new treatment regime. Contact Artisan Bodyworx for Cupping Therapy in Los Angeles Ready to experience the benefits of Neuromuscular Cupping Therapy? Contact Artisan Neuromuscular & Sports Massage Therapy to schedule your session in Los Angeles or West Hollywood. Begin your wellness journey with us today. References: Warren, A. J. (2020, August 1). ACUTE OUTCOMES OF MYOFASCIAL DECOMPRESSION (CUPPING THERAPY) COMPARED TO SELF-MYOFASCIAL RELEASE ON HAMSTRING PATHOLOGY AFTER A SINGLE TREATMENT. PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7735689/ Rumford, P., & Rumford, P. (2018). Myofascial decompression (Cupping). IPA Physio. https://ipa.physio/myofascial-decompression/ Research | Cup Therapy: MFD - myofascial decompression techniques. (n.d.). Website. https://www.cuptherapy.com/news Zhang, Z., Pasapula, M., Wang, Z., Edwards, K., & Norrish, A. (2024). The effectiveness of cupping therapy on low back pain: A systematic review and meta-analysis of randomized control trials. Complementary therapies in medicine, 80, 103013. https://doi.org/10.1016/j.ctim.2024.103013

Relieve Pain and Discomfort with expert Neuromuscular and Trigger Point Massage Therapy in LA & WeHo. Say goodbye to Pinched Nerves and Achy! An In-Depth Guide to Neuromuscular Therapy: Expert Trigger Point Massage in Los Angeles Trigger Point Massage Serving in Los Angeles | West Hollywood | Beverly Hills If you're experiencing pain from trigger points or feeling like a pinched nerve, a Neuromuscular Massage Therapist near you may be able to help by using precise massage to reduce muscle tension and pressure. Let me assist you in finding the right painful spot for your relief. Neuromuscular techniques can provide a non-invasive solution for treating conditions such as Myofascial Pain Syndrome and Pinched Nerve for pain management. Consider this effective and natural treatment option if you're in Los Angeles and seeking relief from nerve pain and discomfort. Want to Do What You Love Again? Feel Good. Move Better. Be Resilient. Today! What Our Clients Say Christina T. I have a pinched nerve that flared up and I need a trigger relief massage stat. I found Jesse online and sooo glad I did. Just what I needed! If you have any muscle/nerve issues go see Jesse! Specialty Massage Therapy for Trigger Points is also known as Neuromuscular Therapy. What is Neuromuscular Therapy? Neuromuscular Therapy is a therapeutic approach that aims to manage, rehabilitate, and prevent pain. This medical massage therapy uses deep-tissue massage techniques to reduce soft tissue pain, pinched nerves, myofascial pain syndrome, trigger points, and microscopic spasms near the junction where the nervous system communicates with a muscle. Trigger points can cause pain, weakness, and discomfort in an area of referred pain. Neuromuscular therapists use manual techniques to promote healthy neuromuscular junction function, which helps break the stress-tension cycle. Doing this encourages a parasympathetic response in the body, reducing resting muscle tension and spasms. Additionally, these techniques facilitate the removal of metabolic waste products from muscle tissue fibers, which can irritate nerves. Manual Trigger Point is a non-invasive and non-pharmacological pain management technique that effectively addresses pain without requiring injections. It is considered the best type of massage therapy for treating painful spots as it targets the root cause of the pain by addressing muscular imbalances, pinched nerves, and myofascial pain. Exploring Myofascial Trigger Points: Insights into Causes, Symptoms, and Effective Therapies What are Myofascial Trigger Points? Myofascial Trigger Points (TrPs) are hyperirritable spots in a taut skeletal muscle band and facia. These points are sensitive and can cause pain when subjected to various kinds of stress, such as compression, stretching, overload, or contraction. The pain experienced is often not localized but referred to, meaning it's felt in a different area than the trigger point. For example, trigger points can be linked to migraine and tension headaches , a trigger point in the neck might contribute to pain between the shoulder blades Causes and Characteristics of Trigger Points Trigger points are often the result of various physical stresses such as acute muscle overload, repetitive strain, overwork, fatigue, poor posture, blunt trauma, sports injuries, and exposure to cold. They are typically found in muscles and tendons that are most used in certain activities or sports. Dr. Travell and Simons (1983) defined a trigger point as a hyper-irritable focus in a tissue that, when compressed, is tender and can cause referred pain, tenderness, and sometimes autonomic phenomena and proprioception distortion. Symptoms and Types of Trigger Points Trigger points manifest in several ways: Dull, aching, or deep referred pain. Variable irritability over time. Stiffness and weakness in the affected muscle. Restricted range of motion. Pain during muscle contraction and stretching. Disproportionate pain relative to the pressure applied. There are two main types of trigger points: Active Trigger Points: Constantly painful and can cause referred pain elsewhere without external pressure. Latent Trigger Points: Dormant and only cause pain when pressed or stimulated. The Concept of Muscle Knots Trigger points are often described as "muscle knots," a metaphorical term reflecting the tight, tense feeling of muscle stiffness or soreness. However, it's important to note that muscles don't form actual knots. Controversy and Debate The existence and nature of trigger points are subjects of debate within the medical community . While some experts question their existence due to a lack of conclusive scientific evidence, others support their clinical relevance based on empirical observations and patient responses to treatments. The Evolution of Understanding Trigger Points Historical View: Initially, myofascial pain was attributed to tissue injury, especially damage to the sarcoplasmic reticulum. Current Models: The "energy crisis hypothesis" and the "integrated TrP hypothesis" have reshaped our understanding. These models view Myofascial Pain Syndrome (MPS) more broadly, integrating pain science with clinical observations. Ongoing Research: The field continues to evolve, with new models being developed to provide a more comprehensive understanding of myofascial pain. Relation to Pinched Nerves A pinched nerve, which occurs when tissues like bones or muscles exert excessive pressure on a nerve, shares some symptoms with TrPs, including tingling, numbness, muscle weakness, and sharp or aching pain. Pinched nerves are most common in the neck, back, and wrists. How to massage myofascial trigger points? Trigger point massage therapy is effective in treating various orthopedic conditions and injuries. The TrP Deep Pressure Release technique is a key method in this therapy, involving direct pressure to deactivate the trigger points and reduce pain sensitivity. This technique is often combined with other methods like deep sliding movements, kneading, broadening, and fine vibration. After deactivating the TrP, stretching techniques are applied to reeducate the muscle to its increased length. ➡️In summary, trigger points are a significant contributor to muscle pain, dysfunction, and tension. Recent studies suggest that myofascial trigger points may not only be local muscular issues but may also be influenced by how the nervous system processes pain. Despite the ongoing debate about their underlying mechanisms, clinical experience consistently shows that focused techniques like neuromuscular massage can provide meaningful relief by directly addressing these hyperirritable muscle regions. Understanding the causes, symptoms, and treatment of trigger points is essential for addressing both acute and chronic muscle-related issues. That’s why neuromuscular therapy remains a widely used and effective approach in massage therapy, physical therapy, and pain management. ➡️ Want to learn more about the science behind trigger points and myofascial pain? Read our in-depth myofascial pain article here. Neuromuscular Therapy, also known as Trigger point therapy, was pioneered by Janet Travell, MD , in the 1960s. It involves deactivating trigger points (TrPs) in muscle and related connective tissues. How can I describe Pinched Nerve & Pain? Different categories are used when describing or attempting to gather information about pain . These include: Location, Site: where the pain is felt(ie Head, Neck, Shoulder, Shoulder Blade, Low Back, Glute, Buttock etc) Intensity: how severe the pain is (ie Most pain scales use numbers from 0 to 10). Frequency: how often the pain occurs (ie morning, night time) Quality: the type of pain (ie. Deep, Ache, Dull, Sharp, tender, shooting, etc.) Duration: how long the pain lasts when it occurs Pattern: what causes the pain and what improves it Movement: what movement causes the pain Dull pain is often chronic, lasting a few days, months, or more. Commonly, dull pain results from an old injury or a chronic condition. If you have a new, dull pain that doesn’t improve in two to three weeks, bring it to your doctor’s attention. Understanding Neuromuscular Therapy Techniques Neuromuscular techniques encompass a variety of methods, including Trigger point, Positional Release, and Proprioceptive - muscle energy techniques, designed to address muscle tension and spasm that restricts the range of motion and or makes that movement painful effectively. These hyperirritable areas within a muscle can be treated through hyperstimulation, lengthening, softening, and stretching of the surrounding connective tissue. This technique helps to reduce resting muscle tension. The intention is to normalize muscle tone, tension and decrease pain that limit the range of motion. Identifying and Treating Trigger Points Once a trigger point is identified, our best Neuromuscular therapist in Los Angeles, Jesse Anoraj , employs a range of techniques such as pressure application, muscle energy, direct manipulation, myofascial decompression, and PNF stretch methods to decrease hyperactivity in the point that reduces resting muscle tension. The intention is to normalize muscle tone, tension and decrease pain that limit the range of motion. Direct manipulation of proprioceptors by pushing or pulling on a muscle belly or its attachments can also be effective. The approach progresses from least to most aggressive, with indirect functional techniques often proving beneficial. The Power of Positional Release Positional release (Strain Counterstrain) and appropriate stretching are among the most effective ways to treat tender points. This method involves identifying the painful point and passively moving the body to the position of comfort to ease the pain and reduce the sensitivity. Positional release is the first step in the integrated muscle energy method, which introduces muscle contraction before lengthening. This technique attempts to achieve the most comfortable position possible to relax muscle spasms by reducing abnormal afferent flow from the muscle spindle. If a myofascial trigger point is located in a muscle, a therapist applies gradually increasing pressure on that point until the feeling of pressure becomes a feeling of pressure and pain. Then, there is a passive change of position of the patient performed by the therapist until the tension under the palpating fingers and the pain reduces in intensity. The research supports that strain/counter strain therapy was superior to control groups for patients with marks in the orofacial area to improve pain intensity Direct Manipulation Methods Direct manipulation involves pressing the muscle's belly together to affect spindle cells and pushing the tendons apart to affect tendon receptors. If the belly of the muscle is pressed together and the desired effect is not achieved, the next step should be to separate the tissue from the middle of the muscle belly toward the tendons. Lengthening and direct manipulation are gentle methods and should be used next. Integrated Muscle Energy Method The integrated muscle energy method is more aggressive than positional release or direct manipulation but less aggressive than pressure or pinching methods and should be the next step. These methods are often effective and worth trying before more intense pressure or pinching techniques. The local area must be lengthened. This lengthening is performed either directly on the tissues or through the movement of a joint. Pressure Release Techniques Pressure Release techniques can be tried if the trigger point remains after the less invasive methods have been attempted. The pressure may take the form of direct pressure, in which the therapist presses the trigger point against an underlying hard structure (bone) or, when no bony tissue lies underneath, pinching pressure, as in the “squeezing” of the sternocleidomastoid muscle. Pressure techniques can end the hyperirritability by mechanical disruption of the sensory nerve endings causing the trigger point activity. When using the direct pressure technique, the massage therapist must hold the compression long enough to stimulate the spindle cells. A variety of massage applications can be employed in neuromuscular techniques, many of which have been included in the protocols of this text. Among many variations, the primary massage techniques are as follows. Primary Trigger Point Massage Techniques Effleurage: A gliding stroke that induces relaxation and reduces fluid congestion by encouraging venous or lymphatic fluid movement toward the center. Lubricants are usually used. Petrissage: A wringing and stretching movement that attempts to 'milk' the tissues of waste products and assist in circulatory interchange. The manipulations press and roll the muscles under the hands. Kneading: A compressive stroke that alternately squeezes and lifts the tissues to improve fluid exchange and achieve relaxation of tissues. Inhibition: The application of pressure directly to the belly or attachments of contracted muscles or to local soft tissue dysfunction for a variable amount of time or in a ‘make-and-break’ (pressure applied and then released) manner, reducing hypertonic contraction or for reflexive effects. Also known as ischemic compression or trigger point pressure release. Vibration and friction: Small circular or vibratory movements, with the tips of fingers or thumb, mainly used near origins and insertions and bony attachments to induce a relaxing effect or to produce heat in the tissue, thereby altering the gel state of the ground substance. Vibration can also be achieved with mechanical devices with varying oscillation rates that may affect the tissue differently. Transverse friction: A short pressure stroke applied slowly and rhythmically along or across the belly of muscles using the heel of the hand, thumb, or fingers. Cupping Therapy : The use of negative pressure with suction cups create space and decompresses between the tissue layers, allowing each layer to slide one another Looking for a massage therapist specializing in trigger point therapy located in Los Angeles? Jesse Anoraj has been a certified member in good standing with Associated Bodywork & Massage Professionals since 2018. He runs a private practice called Artisan Neuromuscular & Sports Massage Therapy in Los Angeles, focusing on providing therapeutic sports massage for Pain & Stress Management. Jesse is an Advanced Neuromuscular Therapist and an outstanding massage therapist with a great reputation. He has expertise in various soft tissue techniques that can help remedy a variety of conditions, such as anxiety, chronic pain syndrome, emotional stress, musculoskeletal pain, myofascial pain, occupational injuries, and overuse injuries, among others. Please let me know if you want to book Neuromuscular therapy and Trigger point therapy! Massage has been shown to have several positive benefits and effects on the body and brain. Here are a few ways in which massage therapy can affect the nervous system to reduce the sensitivity of Trigger points Reducing stress: Massage therapy can activate the parasympathetic nervous system, which is responsible for the "rest and digest" response. This can lead to a reduction in stress hormones such as cortisol and an increase in feel-good hormones such as serotonin and dopamine. Relieving pain: Massage therapy can also activate pain-relieving pathways in the nervous system. It can stimulate the release of endorphins, which are natural pain-relieving chemicals, and it can also inhibit the activity of pain-sensing neurons in the spinal cord. Enhancing immune function : Massage therapy has been shown to increase the activity of white blood cells, which are responsible for fighting off infections and illnesses. This suggests that massage therapy may be able to enhance immune function. Improving mood: Massage therapy can also positively affect mood and emotional well-being. Research has found that massage therapy can improve symptoms of depression, anxiety, and stress. Improving sleep: Massage therapy can also help improve sleep quality by helping to relax the body and mind, reduce stress, and lower cortisol levels. Improving physical function: Ma ssage therapy also can help to improve physical function by increasing blood flow, reducing muscle tension, and promoting relaxation, which can help to im prove range of motion and flexibility. Increased Circulation: Massage can improve blood flow, which can help nourish the nervous system by delivering more oxygen and nutrients to nerve cells. Stimulation of Nerve Receptors: Massage can stimulate nerve receptors in the skin and muscles, which can improve nerve function and sensory perception. Overall, massage therapy can affect the nervous system in a number of ways, including reducing stress, relieving pain, enhancing immune function, improving mood and sleep, and physical function References: Guzmán-Pavón, María José, et al. “Effect of Manual Therapy Interventions on Range of Motion among Individuals with Myofascial Trigger Points: A Systematic Review and Meta-Analysis.” Pain Medicine, vol. 23, no. 1, 2021, pp. 137–143., https://doi.org/10.1093/pm/pnab224 Tang, F., Jiang, C., Chen, J., Wang, L., & Zhao, F. (2023). Global hotspots and trends in myofascial pain syndrome research from 1956 to 2022: A Bibliometric analysis. Medicine, 102(12). https://doi.org/10.1097/md.0000000000033347 Donnelly, J. M., las, P. C. F. de, Finnegan, M., & Freeman, J. L. (2019). Travell, Simons & Simons’ myofascial pain and dysfunction: The trigger point manual. Wolters Kluwer. https://shop.lww.com/Travell--Simons---Simons--Myofascial-Pain-and-Dysfunction/p/9780781755603 Fernández-de-las-Peñas, C., & Dommerholt, J. (2017). International consensus on diagnostic criteria and clinical considerations of myofascial trigger points: A delphi study. Pain Medicine, 19(1), 142–150. https://doi.org/10.1093/pm/pnx207 Fraley, A. (2019, September 17). The massage therapist’s Guide to Neuromuscular therapy. MASSAGE Magazine. https://www.massagemag.com/guide-to-neuromuscular-therapy-119085/ Müggenborg, F., de Castro Carletti, E. M., Dennett, L., de Oliveira-Souza, A. I. S., Mohamad, N., Licht, G., von Piekartz, H., & Armijo-Olivo, S. (2023). Effectiveness of Manual Trigger Point Therapy in Patients with Myofascial Trigger Points in the Orofacial Region-A Systematic Review. Life (Basel, Switzerland), 13(2), 336. https://doi.org/10.3390/life13020336 Choosing the Right Option for Trigger Point Therapy or Massage Near You When looking for trigger point therapy or massage, it's important to choose a provider that not only offers the specific treatment you need but is also conveniently located. Here's a quick guide to help you decide: Massage Therapist: For targeted muscle relief, consider finding a neuromuscular therapist who is highly skilled in trigger point therapy. They can effectively address specific areas of tension and pain, providing both immediate and long-term benefits. Massage Spa: For a relaxing and therapeutic experience, a massage spa offering trigger point therapy is ideal. Here, you can enjoy the dual benefits of a calming environment and professional muscle tension relief, perfect for those looking to unwind and heal. Wellness Center: A wellness center is a great choice for those seeking a more holistic approach to trigger point therapy. These centers often combine various health and wellness practices, ensuring a comprehensive treatment plan that addresses both physical and emotional well-being. Pain Control Clinic: If you're dealing with chronic pain, a pain control clinic specializing in conservative pain management and physical therapy clinic can offer effective solutions. These clinics focus on alleviating pain through targeted techniques, providing relief, and improving your quality of life. Thai Massage Therapist: Choosing a Thai massage therapist for trigger point therapy allows you to experience a unique blend of traditional and targeted techniques. This option is perfect for those who value a holistic approach to muscle tension relief. Sports Massage Therapist: Athletes or physically active individuals will benefit from seeing a sports massage therapist . They specialize in trigger point therapy that caters to sports-related muscle issues, enhancing performance and aiding in recovery. Alternative Medicine Practitioner: For a natural and holistic approach to trigger point therapy, consider an alternative medicine practitioner. They often incorporate cupping therapy, acupuncture, chiropractic adjustment, and dry needling into a broader range of natural healing practices, offering a comprehensive path to wellness. Health Club: Health clubs often offer massage services , including trigger point therapy, as part of their wellness programs. They are a great choice for those who prefer to combine their therapy with other fitness and health activities in a dynamic, supportive environment. To find the best option, consider the proximity of these services to your location. Choosing a trigger point therapist near you not only offers convenience but also makes it easier to maintain a consistent therapy schedule. Remember to check reviews, ask for referrals, and possibly visit the location to ensure it meets your needs and expectations. Book Me Now! Frequently Asked Question What is Myofascial Pain Syndrome? Anser: Myofascial Pain Syndrome is a chronic pain disorder where pressure on sensitive points in your muscles, known as trigger points, causes pain in the muscle and sometimes in seemingly unrelated parts of your body. This is referred to as referred pain. This syndrome typically occurs after a muscle has been contracted repetitively, which can be caused by repetitive motions used in jobs or hobbies, or by stress-related muscle tension. What are the symptoms of Myofascial Pain Syndrome? Answer: The symptoms of Myofascial Pain Syndrome may include deep, aching pain in a muscle, pain that persists or worsens, a tender knot in a muscle, and difficulty sleeping due to pain. What causes Myofascial Pain Syndrome? Answer: Myofascial Pain Syndrome is caused by a stimulus, such as muscle tightness, that sets off trigger points in your muscles. Sensitive areas of tight muscle fibers can form in your muscles after injuries or overuse. When this pain persists and worsens, doctors call it Myofascial Pain Syndrome. What are the risk factors of Myofascial Pain Syndrome? Answer: Factors that may increase your risk of muscle trigger points include muscle injury, stress, and anxiety. An acute muscle injury or continual muscle stress may lead to the development of trigger points. People who frequently experience stress and anxiety may be more likely to develop trigger points in their muscles. What are the complications associated with Myofascial Pain Syndrome? Answer: Complications associated with Myofascial Pain Syndrome may include sleep problems and fibromyalgia. Signs and symptoms of Myofascial Pain Syndrome may make it difficult to sleep at night. Some research suggests that Myofascial Pain Syndrome may develop into fibromyalgia in some people. Ready to experience the benefits of Trigger Point Massage Therapy? Contact Artisan Neuromuscular & Sports Massage Therapy to schedule your session in Los Angeles or West Hollywood. Begin your wellness journey with us today. Get a top-notch massage at Trigger Point Therapy, 8000 Sunset Blvd, Los Angeles CA 90046 Artisan Bodyworx's Blog How I Became a Top-Rated Sports Massage Therapist in Los Angeles and California Jesse Anoraj 2 min read The Science Behind Sports Massage: Enhancing Performance and Recovery Jesse Anoraj 2 min read This Earth Day and Beyond, Spend More Time in Nature, or consider booking a Thai massage session Jesse Anoraj 2 min read Scientific research on the benefits of massage therapy Jesse Anoraj 2 min read

Boost your recovery with a Deep Tissue Massage in Los Angeles. Our specialized techniques enhance healing, reduce pain, and improve overall wellness. Experience the power of massage near you today! Los Angeles's Choice for Advanced Deep Tissue Massage Therapy Looking for a good Deep Tissue Massage? Your trusted local massage studio in LA is Here. We specialize in unique deep-tissue massage techniques: Neuromuscular Therapy and Sports Massage , designed to alleviate pain, enhance athletic performance, and promote overall wellness. Want to Do What You Love Again? Feel Good. Move Better. Be Resilient. Today! What is Deep Tissue Massage? Deep Tissue Massage is a specialized massage technique that concentrates on the deeper layers of muscles and connective tissues in the body. The technique uses slow and firm strokes and deep pressure to target targets deep-seated tension areas and reach the sub-layer of muscles and fascia. This is achieved by using knuckles, fists, thumbs, fingers, or elbows to apply pressure on the muscles and connective tissue surrounding them. This process helps unwind persistent tensions in the most effective and energy-efficient manner. Benefits of Deep Tissue Massage Deep tissue massage offers numerous benefits, including relief from chronic pain , improved mobility, reduced stress and tension, and enhanced athletic sports performance. It is especially helpful for chronic aches and pains, as well as contracted areas such as stiff neck and upper back, lower back pain, leg muscle tightness, and sore shoulders. It's a powerful tool for physical and emotional well-being, facilitating communication between the client and their muscular and nervous system. Deep Tissue Massage for Trigger Points: Neuromuscular Therapy is a specialized form of deep tissue massage that treats muscle trigger points . These areas of hyperirritability in the soft tissue structure can lead to deep pain, discomfort, and reduced mobility. How Neuromuscular Therapy Works Our certified massage therapist in Los Angeles, Jesse Anoraj, uses advanced techniques to identify these trigger points near the nerve junction by applying direct pressure to restore normal muscle and nerve function, relieve pain and discomfort, and promote overall muscle health. This therapy is particularly effective for chronic pain, stiff neck and shoulders , back pain relief, and nerve entrapment. Let me help you to get rid of the pain and tightness. Deep Tissue Massage for Athletes and Active Individuals Sports Massage is another unique deep-tissue massage technique we offer. It's designed to focus on stretching and broadening fascia and other connective tissue, stimulating improved performance and recovery, making it ideal for athletes, fitness enthusiasts, and hard workers. This therapy maintains tissue flexibility and muscle relaxation, helping to reduce tension, tenderness, and soreness post-event. Benefits of Sports Deep Tissue Massage By manipulating and stretching soft tissue and decompressing joints, sports massage therapy helps to alleviate muscle tension, reduce the risk of delayed-onset muscle soreness, and improve circulation, flexibility, and range of motion. Whether you're a professional athlete or enjoy an active lifestyle, sports massage can help you maintain optimal physical health and overall well-being. Why Choose Our Deep Tissue Massage? At Artisan Neuromuscular & Sports Massage Therapy, we are experts in advanced deep tissue massage in Los Angeles. Our highly skilled therapists have extensive training and experience in this specialized form of massage Targeted Relief: DTM specifically targets areas of chronic pain and tension, making it ideal for those with persistent low back pain. Non-Invasive Treatment: As an alternative to medication, DTM offers a non-invasive solution to pain relief, avoiding the potential side effects of long-term medication use. Holistic Approach: DTM's approach to treating pain is holistic, addressing the symptoms and underlying causes of discomfort. Our Advanced Deep Tissue Massage Done correctly, “deep tissue” is about the quality of touch and entry angles, not the compressive forces usually associated with this modality. We employ a unique approach to deep tissue massage, focusing on the spread and lifting the surface level to relieve the deeper layer and treat the root cause of your pain or discomfort. Finding the appropriate entry angle to focus on these areas will create deep pressure for the patient/client. The client feels less pain than a traditional deep tissue massage and will experience better long-term healing. We combine our neuromuscular and sports therapy knowledge to offer a comprehensive solution for our clients. Unlike other massage techniques, deep tissue massage focuses on the deeper structures of the muscle and fascia, the protective layer surrounding muscles, bones, and joints. Using slower and more forceful strokes, we stimulate the deep layers of the tissue, providing relief from chronic aches and pain in areas like the neck, upper back, lower back, leg muscles, and shoulders. Deep Tissue Massage: Effective Without Pain Contrary to popular belief, deep tissue massage doesn't need to cause pain to be effective. The 'no pain, no gain' mindset doesn't apply here. Deep tissue massage isn't designed to cause discomfort or additional pain during the session. You may feel some tenderness in certain areas of your skin afterward, but this is normal. Open communication with your massage therapist is essential. If the pressure feels too intense or you experience any unusual sensations during the massage, it's important to let your therapist know immediately. Remember, the sensation should be feeling useful and safe. Never exceed a 'good hurt.' Let's dispel the myth that pain equals effectiveness in deep tissue massage. Feel good, then let it go! Deep Tissue Massage: A Therapeutic Technique for Various Conditions Deep tissue massage can be an effective therapeutic technique for various conditions, including chronic low back pain, fibromyalgia, plantar fasciitis, tennis elbow, sciatica, and more. As with any therapeutic approach, discussing any health concerns with your healthcare provider and massage therapist is crucial. Deep Tissue Massage: A Proven Therapy for Chronic Low Back Pain Deep Tissue Massage Research-Backed Benefits Recent groundbreaking research in the field of massage therapy has brought to light the remarkable efficacy of deep tissue massage (DTM) in managing chronic low back pain. This study, a rigorously designed controlled randomized trial, provides compelling evidence supporting DTM as a powerful therapeutic tool. Key Findings: Significant Pain Reduction: Patients who underwent deep tissue massage reported a notable decrease in pain levels. This was measured using the Visual Analogue Scale, where a significant reduction in pain scores was observed in the treatment group. Improved Functionality: Alongside pain reduction, improvements in function were noted as measured by the Oswestry Disability Index and the Roland-Morris questionnaire. Comparable to NSAIDs: Interestingly, the study found that deep tissue massage alone was as effective in reducing pain as when it was combined with NSAID therapy. This suggests that DTM can be a standalone treatment for low back pain Reference: Majchrzycki, M., Kocur, P., & Kotwicki, T. (2014). Deep tissue massage and nonsteroidal anti-inflammatory drugs for low back pain: a prospective randomized trial. TheScientificWorldJournal, 2014, 287597. https://doi.org/10.1155/2014/287597 . Effectiveness of deep tissue massage therapy for Neck Pain A large clinical trial with over 600 participants found that deep tissue massage, exercise therapy, and a combination of both led to better short-term pain relief and improved recovery for people with neck pain compared to just being told to "stay active." Deep tissue Massage and combined therapy showed significant improvement in neck pain intensity within the first 7–12 weeks. Exercise alone had stronger benefits at 26 weeks. All active treatments led to better perceived recovery than advice alone—both short-term and long-term. 🧠 What this means for you: Combining neck pain massage with guided movement and education can provide real relief and improve your outlook—especially when working with a skilled therapist who tailors the treatment to your needs. Reference: Skillgate, Eva et al. “Effectiveness of deep tissue massage therapy, and supervised strengthening and stretching exercises for subacute or persistent disabling neck pain. The Stockholm Neck (STONE) randomized controlled trial.” Musculoskeletal science & practice vol. 45 (2020): 102070. doi:10.1016/j.msksp.2019.102070 What Our Clients Say Leslie Martinez Jesse was so kind and thoroughly read my intake form before I arrived. He focused my entire massage on the focus area I needed. One of the best massages I’ve had hands down. I needed a deep tissue massage with specific attention to my shoulders, neck, and head. I highly recommend him. "Book a nearby deep tissue massage now." Experience the benefits of deep tissue massage at Artisan Neuromuscular & Sports Massage Therapy . Let me help you today and start your journey toward better health and well-being. Online Booking https://bit.ly/Massagemenow "Deep tissue massage questions? Our expert has the answers." What Happens When You Get a Deep Tissue Massage? During a deep tissue massage, the therapist works on the deeper layers of muscle and connective tissue to release tension, relax, lengthen, and alleviate holding patterns in the body. This is achieved through techniques that emphasize working deeply with the tissue, not just on it. The massage aims to understand and work with the body's layers in an effective and energy-efficient manner What is Deep Massage Best For? Deep tissue massage is best for alleviating pain, improving posture, enhancing flexibility, and promoting fluid movement. It is particularly beneficial for addressing patient-specific issues such as chronic pain, muscle tension, and stress-related conditions. The techniques are tailored to individual needs, focusing on areas of tension and restriction How Painful is a Deep Tissue Massage? Deep tissue massage should not be inherently painful. Pain often results from working too quickly rather than the depth or amount of pressure. Adjusting the speed of strokes while maintaining pressure can alleviate discomfort. A key principle is to avoid knowingly imposing pain on a client, and therapists should respond to the client’s reactions to ensure the massage remains within a comfortable threshold What Does a Deep Massage Consist Of? A deep massage consists of techniques that work on the deeper layers of muscle and connective tissue. It involves using slower strokes, minimal oil, and techniques like oblique pressure to avoid direct pressure on bones. The massage focuses on lengthening tissue, working tendinous insertions of muscles, and carefully addressing areas of tension and restriction When Should You Get a Deep Tissue Massage? You should consider getting a deep tissue massage when experiencing chronic pain, muscle tension, or stiffness, or to aid in recovery from physical activity. It's also beneficial for improving posture and flexibility. Individuals seeking relief from stress and its physical manifestations may also find deep tissue massage helpful Deep Tissue Massage for Pain Management Deep tissue massage can be an effective tool for pain management. It helps in releasing deep-seated muscle tension and knots feeling, which can alleviate pain. The technique's focus on lengthening muscle tissue and releasing holding patterns can lead to significant pain relief, particularly for chronic conditions. When Should Deep Tissue Massage Be Avoided? Deep tissue massage should be avoided in cases where there is a risk of injury to nerves or circulation, or in areas of acute inflammation or infection. It's also not recommended for individuals with certain medical conditions, such as severe osteoporosis, blood clotting disorders, or in cases where massage could exacerbate existing health issues Deep Tissue Massage Emotional Release Deep tissue massage can induce a state of deep relaxation and psychological well-being. It's often calming and can have a sedative effect, beneficial for emotional release and stress reduction What forms of Payment do you accept? We accept most forms of payment. Cash Payment Apps (Zelle, Venmo, Apple Pay, Googel Pay) Debit/Credit Cards FSA HSA Cards* Insurance / Super Bills / HSA & FSA / Reimbursement Insurance: Unfortunately, we do not accept insurance. However, if you have a referral from your doctor, we are able to create a receipt (Super Bill) that you can submit to your insurance for reimbursement. Super Bills: Clients must have a referral from a doctor. Both diagnosis codes and referral notes are required to produce a Super Bill Receipt for the client. Clients must pay the full cost of service upfront and seek reimbursement afterward. This Super Bill Receipt will be e-mailed to the client by the end of the day. Clients are required to submit their bills to their insurance. Artisan Bodyworx will NOT submit them on a client's behalf. Reimbursement by insurance is not guaranteed. HSA and FSA: We do accept HSA and FSA cards. If for any reason yours fails to work in our reader, many companies will reimburse you with a basic receipt of a medical massage (not a super bill). Please, always have a second method of payment prepared in case HSA fails to run, be it due to a glitch in the reader or lack of funds. Best Deep Tissue Massage in Los Angeles: Our Convenient Location and Address Artisan Neuromuscular & Sports Massage Therapy 8000 Sunset Blvd Los Angeles, CA 90046 Artisan Bodyworx's Blog How I Became a Top-Rated Sports Massage Therapist in Los Angeles and California Jesse Anoraj 2 min read The Science Behind Sports Massage: Enhancing Performance and Recovery Jesse Anoraj 2 min read This Earth Day and Beyond, Spend More Time in Nature, or consider booking a Thai massage session Jesse Anoraj 2 min read Scientific research on the benefits of massage therapy Jesse Anoraj 2 min read

E-gift Card Artisan Neuromuscular & Sports Massage Therapy E-Gift Card Policy and Redemption Process Purchase: E-gift cards can be purchased through our online platform at https://squareup.com/gift/F9W327C3HT5T2/order The E-Gift Card will be sent to the recipient's email address provided during the purchase process. If you would like to receive a paper gift card, you can purchase an e-gift card and send it to yourself to print out. Value and Services: The E-Gift Card holds a specific value that can be used towards any services offered at Artisan Neuromuscular & Sports Therapy. The value of the E-Gift Card is as purchased and does not expire. The following services can be redeemed with the corresponding E-Gift Card values: $135: 60 Minutes Full Body Massage $185: 90 Minutes Full Body Massage $155: 60 Minutes Full Body Massage plus a $20 Gratuity $215: 90 Minutes Full Body Massage plus a $30 Gratuity Redemption: To redeem your E-Gift Card, please follow the steps below: a. Email us at cmt.jesse@gmail.com with the subject line "E-Gift Card Redemption". b. In the body of the email, please include the E-Gift Card code and the service you wish to book with the date and time, name, last name, and cell phone number. c. Our team will verify the E-Gift Card and confirm the booking details via email. Booking: All bookings are subject to availability. We recommend booking your session in advance to ensure your preferred date and time. Our business hours are Monday to Saturday, from 10 AM to 8 PM. Cancellation Policy: If you need to cancel or reschedule your appointment, please notify us at least 24 hours in advance. Failure to do so may result in deducting the session value from your E-Gift Card. Non-Refundable: E-Gift Cards are non-refundable and cannot be exchanged for cash. Lost E-Gift Card: If you lose your E-Gift Card code, please get in touch with us immediately. We can reissue the E-Gift Card to the original email address. Contact Information: Business Name: Artisan Neuromuscular & Sports Massage Therapy Address: 8000 Sunset Blvd. B200-16 Los Angeles CA 90046 Email: cmt.jesse@gmail.com Cell Phone Number: 424.666.7026 Website: https://www.artisanbodyworx.com/ Get directions: https://goo.gl/maps/JfQnx2j5FG698HJF6