Embrace a Healthier Lifestyle
with Professional Sports Massage in Los Angeles
Expert sports massage techniques are available near your neighborhood. As a Soft Tissue Specialist, I offer effective sports massage techniques for athletics that help maintain mobility, ease muscle tension, and keep your muscles healthy without pain. Whether you are an athlete or not, keeping your muscles and joints healthy will allow you to get active and enjoy life more! In addition, my services include a myofascial release for tension and pain relief. So, let me help you improve your range of motion, increase flexibility, and manage any pain associated with movement or sports. So, book an appointment today and experience the best sports massage therapy in Los Angeles, CA.
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Sports massage is a therapeutic technique aimed at athletes and regular exercisers, focusing on injury prevention, flexibility, and recovery. It involves vigorous, targeted methods to stretch and activate muscles, addressing specific athletic injuries. The primary goal is to relieve tension in soft tissues, enhance performance, reduce injury risk, and expedite healing. Additionally, it promotes mental clarity and stress reduction, beneficial for overall well-being. This personalized massage therapy is crucial for both physical and mental rejuvenation.
What is
Sports Massage?
BENEFITS OF SPORTS AND THERAPEUTIC MASSAGE FOR ATHLETES AND FITNESS ENTHUSIASTS
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Improved fluid circulation
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Muscle relaxation
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Separation of muscle and connective tissue
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Healthy scar tissue
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General relaxation
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Anxiety reduction
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Increased feelings of well-being
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Increased alertness and mental clarity
The benefit refers to the performance-related following:
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Greater energy
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Freer movement at joints
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Faster recovery
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Pain reduction
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The appropriate level of emotional stimulation
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More positive outlook and motivation
If you are a sports performer of any level, a sports-specific massage can be beneficial at various stages of participation. For example:
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The conditioning/training phase
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Pre-competition
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Inter competition
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Post competition
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Post-travel
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Injury prevention
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Injury recovery
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Jet Lag / Prolonged travel
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Travel fatigue
What does a sports massage involve?
During a sports massage, your therapist will begin by discussing your health sports injury, and lifestyle to assess your needs. Depending on the client's preference and comfort level with draping, it can be fully clothed or unclothed. You will then be asked to lie on a massage table with towels for privacy and warmth. The therapist may apply creams, oils, and massage tools to make the massage more comfortable.
Sports massage does not have fixed massage techniques as it customizes to the individual's training needs and any injuries or conditions they may have. It incorporates various techniques from other disciplines, such as physiotherapy and osteopathy. Some of the methods used in sports massage include:
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Soft tissue release: Involves applying pressure to tissues and muscles, then stretching them
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Neuromuscular technique: Focuses on trigger points in the nervous system to reduce pain and tension
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Positional release: Used to relax overly-active muscles
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Fascial release: Deep, slow kneading targets connective tissues around the muscles.
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Swedish Massage: effleurage, petrissage, tapotement, friction, and vibration, which all aid fluid circulation and the softening of connective tissue
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Assisted Stretch: PNF Stretch
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IASTM: Myofascial Decompression and Cupping Therapy
Sports Massage:
Deep Tissue Treatment for Athletes & Fitness Enthusiasts
Regular soft tissue and myofascial massage can help your body recover after intense physical activity, whether from athletic training or work-related tasks. However, engaging in these activities can cause high muscle tone leading to muscle tightness. It is especially common when adjusting to increased volume and intensity of training.
Muscle tightness can have several effects on your body, such as reducing the delivery of nutrients and oxygen to your cells, slowing down the removal of metabolites, and contributing to aches and soreness. In addition, it can cause soft tissue fatigue and pain. If left untreated, soft tissue lesions can lead to bulky connective tissue development, compromising muscle function and stiffness.
Regular deep tissue massage can help identify hypertonic muscle and active trigger points, preventing them from progressing to injury and improving soft tissue function. By incorporating regular massage into your routine, you can speed up recovery, reduce muscle tension, reduce delayed onset muscle soreness - DOMS and improve overall physical health.
Maintenance Sports Massage: Support for Training and Performance
Maintenance sports massage, a specialized therapy designed for athletes, forms a vital part of their regimen. By enhancing muscle flexibility, promoting faster recovery, and preventing injuries, this therapy supports athletes' training and performance. Regular sessions help in early problem detection and prevention of serious injuries.
Restorative Sports Massage: Recovery and Restoration
Restorative sports massage focuses on helping athletes recover from intense physical activity and restore their physical and psychological fitness. Particularly beneficial for injury recovery or fitness enhancement, it encompasses recovery, remedial, and rehabilitation massages. The goal of restorative sports massage is to induce relaxation and restore optimal condition by increasing circulation and relaxing tight muscles.
Jesse Anoraj -
Sports Massage Therapist in Los Angeles
Consider checking out Jesse Anoraj, Award-winning Gold Medalist in Sports Massage, at Artisan Neuromuscular & Sports Therapy. As a local sports massage therapist in Los Angeles and West Hollywood, I specialize in helping athletes and active individuals improve their physical performance, prevent injuries, and aid recovery. You can search online for "sports massage near me" or ask for recommendations from friends, family, or your healthcare provider to find a local sports massage therapist. Artisan Bodyworx may be the right place for you. Make sure to choose a licensed and certified sports massage therapist with experience working with athletes and individuals who engage in physical activities similar to your own for the best results.
I am so excited to announce that Epertise.com has placed me in
the Top Lists of the Best Sports Massage Los Angeles and given a Reputation rating of A+ 🙏 🏆
Our sports massage therapist has
the answers to your frequently asked questions.
What exactly is sports massage and how does it differ from regular massage? Answer: Sports massage is a specialized form of massage aimed primarily at athletes and active individuals. Unlike regular relaxation massages, it focuses on alleviating muscle tension and stress caused by intense physical activity, improving athletic performance, and accelerating recovery. It involves vigorous techniques like deep tissue manipulation and muscle stretching, tailored to individual athletic needs.
Who can benefit from sports massage at Artisan Bodyworx? Answer: While sports massage is ideal for professional athletes and those engaged in regular physical training, it's also beneficial for anyone experiencing muscle tension, stiffness, or pain. Our personalized approach makes it suitable for a diverse clientele, including those seeking relief from everyday physical stress.
How often should I get a sports massage? Answer: The frequency of sports massages varies based on individual needs, training intensity, and specific goals. For athletes in heavy training, weekly sessions might be ideal, while others might benefit from a session every two weeks or monthly. Jesse Anoraj can provide personalized recommendations during your consultation.
What specific techniques are used in sports massage at Artisan Bodyworx? Answer:Our sports massages incorporate a variety of techniques, including deep tissue manipulation, muscle stretching, trigger point therapy, and myofascial release. These techniques are chosen based on your specific needs and physical condition to ensure the most effective treatment.
Can sports massage help with injury recovery? Answer: Yes, sports massage is an effective tool for injury recovery. It helps to alleviate pain, reduce swelling, improve blood circulation, and facilitate the healing of soft tissues. Regular sports massage sessions can also help identify potential issues before they turn into injuries.
How long is a typical sports massage session at Artisan Bodyworx? Answer: Typically, a sports massage session can last from 60 to 90 minutes, but we offer customized sessions based on your specific needs and goals. The duration and frequency of treatments will be tailored to optimize your recovery and performance enhancement.massage is a specialized form of massage aimed primarily at athletes and active individuals. Unlike regular relaxation massages, it focuses on alleviating muscle tension and stress caused by intense physical activity, improving athletic performance, and accelerating recovery. It involves vigorous techniques like deep tissue manipulation and muscle stretching, tailored to individual athletic needs.
Will I experience discomfort or pain during a sports massage? Answer: While sports massage can be more intense and vigorous than a relaxation massage, it should not cause significant pain. Some discomfort is normal, especially when addressing tight or injured muscles, but we ensure a comfortable experience by adjusting techniques to your comfort level.
What should I do to prepare for a sports massage session? Answer: It's recommended to be hydrated and wear comfortable clothing. If it's your first session, arrive a few minutes early to discuss your health history and goals with Jesse Anoraj. This information helps tailor the session to your specific needs.
Can sports massage at Artisan Bodyworx help improve my athletic performance? Answer: Absolutely. Our sports massage therapy is designed to enhance athletic performance by increasing flexibility, reducing muscle tension, improving blood flow, and aiding in quicker recovery after intense workouts, leading to better overall performance.
How do I book a sports massage session at Artisan Bodyworx? Answer:You can book a session by clicking book now on Massagebook, calling our studio, or stopping by our Los Angeles location on Sunset Blvd in West Hollywood Neigborhood. We look forward to working with you and addressing your sports massage needs.
Muscle Focus for Massage by Sport
SPORTS THAT EMPHASIZE LOWER BODY
Low back, knee, hips, thighs, legs, ankles, and feet
• Basketball • Field or ice hockey • Lacrosse • Downhill skiing • Soccer • Track
SPORTS THAT EMPHASIZE UPPER BODY
neck, chest, shoulders, arms, wrists, elbows and back
• Baseball/softball • Golf • Kayak/paddling • Pole vault
• Swimming • Tennis/racket sports •
SPORTS THAT REQUIRE FULL BODY FOCUS
• Crew/rowing • Cross-country skiing • Cycling • Field events • Gymnastics • Volleyball • Wrestling • Cross Fit •
References:
Dakić, M., Toskić, L., Ilić, V., Đurić, S., Dopsaj, M., & Šimenko, J. (2023, May 29). The effects of massage therapy on sport and exercise performance: A systematic review. Sports (Basel, Switzerland). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10302181/
Your go-to Local Sports Massage in your area :
My Convenient Location and Address
Artisan Neuromuscular & Sports Massage Therapy
8000 Sunset Blvd Los Angeles, CA 90046
"Providing sports massage treatment in the most active city in America, LA & WeHo, is a great way to help people feel good, move better, and be more resilient. So why wait? Book your appointment today and start your journey towards improved health and enhanced wellbeing."
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