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  • Scientific research on the benefits of massage therapy

    There is ongoing scientific research on the benefits of massage therapy. Some of the current findings include: Pain relief: Massage therapy has been found to be effective in reducing chronic pain, including lower back pain, neck pain, and osteoarthritis. Stress reduction: Massage therapy has been shown to reduce levels of cortisol (the stress hormone) and to increase feelings of relaxation and well-being. Improved sleep: Massage therapy has been shown to improve sleep quality and duration, particularly in people with insomnia. Improved range of motion and flexibility: Massage therapy has been shown to improve flexibility and range of motion, making it particularly useful for people with conditions such as fibromyalgia and myofascial pain Improved athletic performance: Massage therapy has been shown to improve athletic performance by reducing muscle soreness and stiffness, and improving recovery time after exercise. It's important to note that the benefits of massage therapy can vary from person to person, and that more research is needed to fully understand the mechanisms behind its effects. References The Rise of Massage Therapy in Pain Management | Massage Therapy Journal. (n.d.). American Massage Therapy Association. Nazari, Fateme, et al. “The Effect of Massage Therapy on Occupational Stress of Intensive Care Unit Nurses.” Iranian Journal of Nursing and Midwifery Research, U.S. National Library of Medicine, 2015, Sable, Amol, et al. “Effectiveness of Back Massage on Sleep Pattern among Patients with Congestive Cardiac Failure.” Iranian Journal of Nursing and Midwifery Research, U.S. National Library of Medicine, 2017, Yeun, Young-Ran. “Effectiveness of Massage Therapy on the Range of Motion of the Shoulder: A Systematic Review and Meta-Analysis.” Journal of Physical Therapy Science, U.S. National Library of Medicine, Feb. 2017, Davis, Holly Louisa, et al. “Effect of Sports Massage on Performance and Recovery: A Systematic Review and Meta-Analysis.” BMJ Open Sport & Exercise Medicine, BMJ Specialist Journals, 1 May 2020,

  • Common Causes of Pain Between the Shoulder Blades and Neck

    Facet joint syndrome in the neck can produce neck and shoulder pain that can restrict your range of motion, making it difficult to rotate your head comfortably. A trigger point in a muscle will cause pain in the area. In the upper back, it may cause pain across the muscles around the spine, neck, and shoulders. Something starts to hurt, so you tense the area up. Then it hurts more, so the muscle tightens up more, perpetuating and escalating the cycle of pain. Any intervention that helps treat the pain and eliminate perpetuating factors can help break the cycle: trigger point therapy, stretch therapty, heat and/or ice, chiropractic or osteopathic treatments, deep tissue massage, ultrasound, homeopathy, biofeedback, acupuncture, dry needling , counseling, and even analgesics. You need to break the pain cycle as soon as possible to helps prevent the symptoms from getting worse or affecting other muscles and soft tissues. Neuromuscular Therapy can be an excellent form of muscle spasm and pinched nerve relief to allow your soft tissue spasm to release pain management. You should see a doctor if your pain is severe, unusual, or doesn’t go away. Pain is a sign that something could be wrong. Your condition might not be serious, but it could be. If it’s bothersome in any way, you will want to get it checked out. Myofascial Trigger Point causing radiate Pain in the neck to upper back between shoulder blade Scalenes Trigger points can produce a complex pain pattern that is deep, aching, and persistent. Pain can be experienced in the upper chest and/or the upper back; it can be experienced in the side or back of the shoulder and arm and on the thumb side of the arm and hand, including the thumb and index finger. The pain can be in all of these places or it can be in only one of them, and the location of pain can change from one day to the next. In addition to pain you might feel weakness in the hand and arm that makes you drop things unexpectedly. Pain may disturb your sleep, but it is relieved by sleeping in a sitting position or propped up. The symptom is likely experience minimal restriction of range of motion when rotating the head, but greater restriction when bending it to the side. Levator Scapulae trigger points pain will be felt at the angle of the neck where the neck and the shoulder meet. There might also be some pain in the upper back, just between the shoulder blade and the spine. The hallmark of active levator scapulae trigger points is a stiff neck that won’t let you turn your head fully to the same side as the pain. When trigger points are present in Semispinalis Capitis, pain encircles the head, with its greatest intensity experienced at the temple and forehead over the eye. Think of a painful vice-like grip around your head that is focused over your eye. Semispinalis Cervicis trigger points produce pain and soreness at the base of the skull and into the neck. When trigger points are present there will be difficulty dropping your head downward (flexing the head and neck) and looking up and back (extending the neck and head). You won’t be able to do either comfortably Jesse Anoraj has been a Certified Member in good standing of Associated Bodywork & Massage Professionals ABMP since 2018 and runs a private practice, Artisan Neuromuscular & Sports Therapy, the local massage place in Los Angeles focusing on therapeutic-sports massage for Pain & Stress Management. He is an outstanding massage therapist with a good reputation and expertise in soft tissue technique and assisted stretch therapy, helping people cope with pain and tightness. References:

  • What is the difference between myofascial pain syndrome and fibromyalgia?

    Myofascial pain syndrome should not be confused with fibromyalgia, which has similar symptoms. Fibromyalgia is a chronic condition that causes pain and tenderness throughout the body — not just in particular areas — and does not include trigger points. For more information, see the Made for This Moment fibromyalgia page. A person can have both fibromyalgia and myofascial pain syndrome. That makes it especially important to consult with a medical specialist who can diagnose the difference and apply the proper treatments for each condition. This information is not intended to provide medical advice or to replace the advice of a licensed physician. Portions of this information, however, may be used to provide material to your physician for review. Reference: American Society of Anesthesiologists. Fibromyalgia. (

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  • Artisan Neuromuscular Therapy | Sports Massage Los Angeles

    Neuromuscular Trigger Point & Sports Massage Los Angeles Feel Good. Be Resilient.Move Better. Today! Artisan bodywoRx is a massage studio specializing in therapeutic massage techniques and relaxing bodywork for pain and stress management, including sports massage. Located near you, let me help you find relief from your symptoms through customized myofascial massage therapy sessions tailored to your specific needs and preferences. As your Trigger Point Specialist and Sports Massage Therapist, I am located near you, Los Angeles! I'm ready to help alleviate your pain and discomfort. With specialized knowledge and training, I can identify and address trigger points, muscular imbalances, sports injuries and other soft tissue abnormalities that may be causing your symptoms. I can help you achieve greater relaxation, mobility, and overall wellness by customizing a treatment plan to your specific needs and preferences. Let me lead you toward a healthier, more comfortable life with expert bodywork and massage therapy. - Formerly Knot Detective. Massage Services in - West Hollywood - Beverly Hills - Hollywood Hills Jesse Anoraj, CMT. Neuromuscular Therapist Sports Massage Therapist State Certification #77236 "Say goodbye to pain and hello to relaxation with my specialized massage in LA!" Massage Therapy: A Powerful Tool for Physical and Emotional Well-Being Massage therapy is a powerful tool that goes beyond physical well-being. It involves communication between the client, nervous system, and practitioner, using touch to manipulate the skin, muscles, tendons, ligaments, fascia, tissue, muscular, nervous system, meridians, and lymphatic systems to relieve physical and emotional discomfort. For example, Myofascial Massage can activate the parasympathetic nervous system, which reduces stress hormones and increases feel-good hormones. Aside from reducing stress, massage therapy can also create a sense of security in clients, leading to better overall wellness. As a Clinical Sports Massage Therapist, I specialize in various techniques, including Trigger Points Therapy, Myofascial Pain & Injur y , Thai Massage, Sports Massage, Neuromuscular Therapy, Swedish Massage, Myofascial Release, Deep Tissue Massage, Stretch Therapy, and Medical Massage. I discovered that I had a natural care for touching and nurturing others, which led me to become an expert in massage therapy. My goal is to unlock the potential of self-healing in each person I work with, resulting in improvements from the first session. Trust in my hands and your ability to heal your mind and body, and allow yourself to feel better than you ever thought possible. ​ I prioritize listening to your needs and body to facilitate healing and rejuvenation. I believe that everyone can heal themselves. My goal is to provide a safe and supportive environment where you can relax and let go of your stress and tension. I will listen to your needs and customize your massage to meet your requirements. I will work with you to help you achieve your goals and feel your best. ​ If you want to learn more about Artisan Bodyworx Massage in LA, located at 8000 Sunset Strip on Sunset Blvd and Crescent Heights, please visit my bio or call me. I would happily answer any questions you have and schedule a consultation. ​ WHAT IS THE BEST MASSAGE THERAPY FOR PAIN & STRESS MANAGEMENT Neuromuscular Massage Therap y is a highly effective form of Deep Tissue Massage for pain management and prevention, helping to improve your vitality and movement. It involves effective Myofascial Trigger Point Release for various conditions such as Pain Between Shoulder Blades, Chronic Pain, Stiff Shoulders, Back Pain Relief, Shooting Pain from Active Trigger Points, Neck Spasms, Neck Massage, Muscle Pain and Stiffness, Pinched Nerves, Deep Dull Pain, and Nerve Entrapment. Sports Massag e is a type of therapeutic massage that targets athletes and active individuals to enhance their physical performance and prevent injuries. This full-body maintenance session aids in the recovery process and refuels the body after physical activity, making it ideal for DOMS, jet lag, and travel fatigue. By manipulating soft tissue and joints, sports massage therapy and fascia massage helps to alleviate muscle tension, reduce inflammation, and improve circulation, flexibility, and range of motion. Thai Yoga Massage is an ancient bodywork approach to boosting your serenity and mindfulness. It focuses on Sen Energy Lines and Stretching, helping to promote relaxation and balance in the body. ​ Stretch Therapy also known as assisted stretching or facilitated stretching, is a type of bodywork that involves a trained therapist helping a client to stretch and lengthen their muscles, either passively or actively. The therapist can use various stretching techniques to assist in the stretch, such as applying pressure or holding a limb in a specific position, with the goal of improving flexibility, range of motion, and reducing muscle tension. Stretch therapy can be helpful for athletes, sports recovery, people with mobility limitations, and anyone looking to improve their overall flexibility and mobility. Contact me! I am so excited to announce that has placed me in the Top Lists of the Best Sports Massage Los Angeles and given a Reputation rating of A+ 🙏 🏆 My Clients Say My Unique Approach NEUROMUSCULAR TRIGGER POINT MASSAGE NMT is a type of manual therapy that targets specific deep tissue issues. It is designed for pain management, rehabilitation, and prevention without the need for invasive injections or pharmacological intervention. NMT incorporates a variety of techniques such as trigger point release, positional and neuromuscular release, deep-transverse friction, myofascial approaches, and muscle energy. By applying pressure to specific points on the body, NMT effectively treats soft-tissue dysfunction and myofascial trigger points. These micro spasms occur between nerve and muscle fibers and can cause pain, weakness, pinched nerves, and discomfort in a referred pain area. the Neuromuscular Therapist will customize treatment to each individual's specific needs and thoroughly addresses the muscles or areas that are under the most stress. Read More SPORTS MASSAGE If you engage in athletic or workplace activities, your body can experience significant stress. However, Sports Massage is specialized bodywork techniques, soft tissue therapy, and fascial stretch therapy can help reduce tension, maintain tissue flexibility, and promote muscle relaxation by calming the nervous system. By integrating regular sports massage into your routine, you can reduce the risk of injury and soreness, improve physical performance, and speed up recovery. Whether you are a professional athlete or simply enjoy an active lifestyle, sports massage can help you maintain optimal physical health and overall well-being. My sports massage therapy are available to residents in West Hollywood and Los Angeles area. Read More THAI YOGA MASSAGE Thai traditional massage method combines elements of yoga class, assisted stretching, compression, acupressure, stimulation of Sen energy lines, and meditation to provide a unique and powerful full body therapeutic massage experience. The work is performed in loose-fitting clothing. Practitioners may use their feet, knees, elbows, forearms, hands or fingers. Read More Many technique options exist if you're looking for the best sports massage in Los Angeles! For example, Artisan Bodyworx manual therapy, deep tissue massage, fascia massage, fascial stretch therapy, and myofascial massage can help you relieve tension and pain, as well as sports massage and trigger point therapy. So whether you're a professional athlete or just someone looking to alleviate stress and tension, there are plenty of options for sports massage in Hollywood and throughout Los Angeles. Remember, neck massage is a great way to help anxiety and release tension in a commonly tight area. So whatever your needs, a sports massage therapy option in Los Angeles can help you feel your best. Learn more about my massage treatment by reading the blog below. Jesse's Blog Scientific research on the benefits of massage therapy Jesse Anoraj 2 min Common Causes of Pain Between the Shoulder Blades and Neck Jesse Anoraj 3 min What is the difference between myofascial pain syndrome and fibromyalgia? Jesse Anoraj 1 min Myofascial Pain Syndrome Jesse Anoraj 6 min

  • Neuromuscular Therapy & Sports Massage| Best Massage Near Me

    SPECIALTY MYOFASCIAL MASSAG E NEAR YOU BEST MASSAGES IN LOS ANGELES FOR REHABILITATION Non-pharmacological Therapy Non-invasive Pain Management Everybody holds the key to their own healing, but sometimes the body needs a little help. That’s where my services come in. As an experienced Massage Therapist, I work with you to restore your balance and find your center. Specializing in the relief of chronic, neck, back, and hip pain. Whether you are seeking relief from chronic pain, recovering from an injury, just want to reduce muscle soreness or need full body deep relaxation, let me help you remain well. MASSAGE SERV ICES IN LOS ANGELES, WEST HOLLYWOOD AND BEVERLY HILLS BOOK NOW! Something starts to hurt, so you tense the area up. Then it hurts more, so the muscle tightens up more, perpetuating and escalating the cycle of pain. Any intervention that helps treat the pain and eliminate perpetuating factors can help break the cycle: trigger point therapy , stretch therapty , heat and/or ice, chiropractic or osteopathic treatments, deep tissue massage , ultrasound, homeopathy, biofeedback, acupuncture, dry needling , counseling, and even analgesics. You need to break the pain cycle as soon as possible to helps prevent the symptoms from getting worse or affecting other muscles and soft tissues. Neuromuscular Therapy Neuromuscular Massage is a manual therapy for pain management, rehabilitation, and prevention therapy . It is a medically-oriented form of therapeutic massage & deep tissue massage that addresses soft tissue pain problems and myofascial trigger points. The trigger points are microscopic spasms at the neuromuscular junction, where the nervous system communicates with a muscle, causing pain, weakness, and discomfort in a referred pain area. It effectively breaks the stress-tension cycle by promoting a parasympathetic response in the body through precise manual techniques that encourage the neuromuscular junction back to healthy function, reduce resting muscle tension and spasm and move metabolic waste products, which irritate nerves, out of muscle tissue fibers. ***Therapy addressing specific Deep Tissue & Issues *** Artisan Neuromuscular Therapy includes manual therapy and bodywork; Advanced Deep Tissue Massage Deep Pressure Release Soft Tissue Release Muscle Energy Positional Release Assisted Stretch Lymphatic Facilitation ​ Many orthopedic conditions and sports, automobile and work-related injuries respond well to this form of therapeutic massage, including: ​ Neck & shoulder Pain, Myofascial Pain Syndrome, Low back pain, Sciatica, Migraines & tension headaches, Frozen shoulder, Whiplash, Rotator cuff injuries, Temporomandibular joint (TMJ) dysfunction ,Carpal tunnel syndrome, Tendonitis, Sprains & strains, Arthritis, Plantar fasciitis, Shin splints, Iliotibial (IT) band syndrome, Knee pain Contact me! Sports Massage Athletic and workplace activities place stresses on the body. Specialized bodywork methods calm the nervous system and reduce tension , tenderness & soreness post-event. Sports massage is a maintenance full-body session using various techniques (sports massage stroke, myofascial & neuromuscular technique ) to stimulate improved performance and recovery. It is particularly significant for those with active lifestyles by maintaining tissue flexibility and muscle relaxation. ​ Artisan Sports Massage Therapy includes Sports Massage Stroke Classic Firm Swedish Deep Pressure Release Myofascial Massage Release Active Release ( Pin & Stretch) Assisted & PNF Stretch ​ You don't n eed to be a sports performer to benefit from Sports Massage Therapy. It’s beneficial to anyone looking to improve their range of motion, increase flexibility, relieve muscle aches caused by recurrent activity, and manage any pain associated with specific movements or sports. GENERAL BENEFITS OF THERAPEUTIC SPORTS MASSAGE ​ • Decreases anxiety, stress, and/or depression • Enhances sense of well-being and mental focus • Improves sleep patterns • Identifies areas of tension or soreness to be addressed before an injury occurs •Provides kinesthetic feedback that helps create a positive state of mind; that is, athletes feel muscles relax and joints decompress, leading to a greater sense of ease with movement • Improved range of motion • Improved general tissue flexibility and muscle relaxation • Reduction of muscle cramps and spasms ​ If you are a sports performer of any level, a sports-specific massage can be beneficial at various stages of participation. For example: The conditioning/training phase Pre-competition Inter competition Post competition Post-travel Injury prevention Injury recovery Contact me! Thai Yoga Massage This traditional method combines elements of yoga, assisted stretching, compression, acupressure, stimulation of energy lines, and meditation to provide a unique and powerful therapeutic experience. The work is performed in loose-fitting clothing. Practitioners may use their feet, knees, elbows, forearms, hands or fingers. ​ Focused acupressure is sometimes used to treat blocked areas on the body, and this stimulates the flow of wind (lom) along the sen lines. Broad pressure relaxes muscles and allows the body to unwind. Through assisted yoga, the body is able to be moved in ways that are difficult to attain through normal exercise and individual yoga practice. Relaxed, deep breathing helps to bring about proper balance and a peaceful state of mind. Finally, the practice is also a spiritual discipline since it incorporates the Buddhist principles of mindfulness (breath awareness) and loving kindness (focused compassion.) The benefits of all these techniques, when shared by skilled practitioner and a willing client, help to bring a treatment to a focused and profound level. The result of a full-body Thai session is often an exciting and powerful mind/body experience, bringing both the receiver and the giver to greater states of physical and mental well-being. Individualized holistic treatment is at the heart of Thai healing arts, and the work should be administered in this way in order to be fully effective. Accomplished Thai therapists continually practice and study with a variety of teachers throughout their entire careers. They “listen” to the body of each client as they work; they learn to sense energy flow and blockages; and they rely on intuition, sensitivity and stillness to guide them through each treatment. Contact me!

  • Sports Massage Los Angeles | Maintenance & Restorative Massage

    Sports Massage Los Angeles. Sports Massage Therapist West Hollywood, CA. Expert sports massage techniques are available near you in West Hollywood, CA. As a Soft Tissue Specialist, I offer effective sports massage techniques for athletics that help maintain mobility, ease muscle tension, and keep your muscles healthy without pain. Whether you are an athlete or not, keeping your muscles and joints healthy will allow you to get active and enjoy life more! My services include a myofascial release for tension and pain relief. So, let me help you improve your range of motion, increase flexibility, and manage any pain associated with movement or sports. Book an appointment today and experience the best of sports massage therapy in Los Angeles, CA. What is Sports Massage? Sports massage is a targeted therapeutic technique to assist athletes at various stages of their training, from pre-workout to post-workout recovery. However, it is not only beneficial for athletes, as it can also be helpful for anyone who exercises regularly to prevent injuries, increase flexibility, and aid in healing after a sports-related injury. This specialized massage therapy is tailored to specific sports and athletic injuries. Unlike a typical relaxing massage, it can be vigorous and intense, stretching tight muscles, activating inactive muscles, and improving the overall condition of soft tissue. The primary goal of deep tissue sports massage is to alleviate stress and tension in the body's soft tissues caused by physical activity, which may help increase endurance, improve athletic performance, decrease the likelihood of injuries, and speed up recovery after an injury. It uses various techniques to target specific body areas used most during athletic training and performance. With personalized treatments designed to meet your specific needs, you'll leave feeling refreshed and re vitalized. ​ BENEFITS OF SPORTS AND THERAPEUTIC MASSAGE FOR ATHLETES AND ACTIVE PEOPLE Improved fluid circulation Muscle relaxation Separation of muscle and connective tissue Healthy scar tissue Get rid of trigger points General relaxation Anxiety reduction Increased feelings of well-being Increased alertness and mental clarity The benefit refers to the perform ance-related following: Greater energy Freer movement at joints Faster recovery Pain reduction The appropriate level of emotional stimulation M ore positive outlook and motivation ​ If you are a sports performer, of any level, a sports-specific massage can be beneficial at various stages of participation. For example: The conditioning/training phase Pre-competition Inter competition Post competition Post-travel Injury prevention Injury recovery Jet Lag / Prolonged travel Travel fatigue ​ What are the health benefits of sports massage techniques ? The most out of your sports massage, staying engaged, and communicating with your therapist about how your body feels is important. Although some discomfort may experience, be sure to inform your therapist if you are in any pain. Sports massage has numerous health benefits, including reducing muscle soreness after exercise, improving exercise efficiency, and preventing common exercise-related ailments. It can also improve heart rate and blood pressure, increase circulation and lymph flow, and help treat injuries such as shin splints, tennis elbow, and sprains and strains. While sports massage is generally safe after an injury, it may not suit all injuries. It recommends consulting a doctor or physiotherapist before using deep tissue sports massage for any health condition or injury ​ Sports Massage can be a powerful tool to help you take charge of your myofascial health and well-being, also have a positive impact on the mind and body, helping to promote relaxation, reduce stress and anxiety, and enhance overall well-being. It can be particularly helpful for athletes and workaholics who experience high levels of physical and mental stress, such as those preparing for a competition or recovering from an injury. See if it's right for you. Artisan Neuromuscular & Sports Massage in West Hollywood, LA may have something to offer you. What does a sports massage involve? To start a sports massage session, your therapist will discuss your health and lifestyle. Then, you will ask to lie on a massage table covered with towels for privacy and warmth. Next, your therapist will apply cream, oils, and massage tools to make the massage more comfortable. Sports massage does not have fixed massage techniques as it customizes to the individual's training needs and any injuries or conditions they may have. It incorporates various techniques from other disciplines, such as physiotherapy and osteopathy. Some of the methods used in sports massage include: ​ Soft tissue release: Involves applying pressure to tissues and muscles, then stretching them Neuromuscular technique: Focuses on trigger points in the nervous system to reduce pain and tension Positional release: Used to relax overly-active muscles Fascial release: Deep, slow kneading targets connective tissues around the muscles. Swedish Massage: effleurage, petrissage, tapotement, friction, and vibration, which all aid fluid circulation and the softening of connective tissue Assisted Stretch: PNF Stretch IASTM: Myofascial Decompresion and Dynamic Cupping Therapy Regular soft tissue and myofascial massage can help your body recover after intense physical activity, whether from athletic training or work-related tasks. However, engaging in these activities can cause high muscle tone leading to muscle tightness. It is especially common when adjusting to increased volume and intensity of training. Muscle tightness can have several effects on your body, such as reducing the delivery of nutrients and oxygen to your cells, slowing down the removal of metabolites, and contributing to aches and soreness. In addition, it can cause soft tissue fatigue and pain. If left untreated, soft tissue lesions can lead to bulky connective tissue development, compromising muscle function and stiffness. Regular deep tissue massage can help identify hypertonic muscle and active trigger points, preventing them from progressing to injury and improving soft tissue function. By incorporating regular massage into your routine, you can speed up recovery, reduce muscle tension, reduce delayed onset muscle soreness - DOMS and improve overall physical health. ​ To schedule an appointment for Sports Massage LA, Medical Massage for Injury or Myofascial Release in Los Angeles CA. Click Booknow! References: Guo, Jianmin, et al. “Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis.” Frontiers, Frontiers, 13 Sept. 2017, ​ Davis, Holly Louisa, et al. “Effect of Sports Massage on Performance and Recovery: A Systematic Review and Meta-Analysis.” BMJ Open Sport & Exercise Medicine, BMJ Specialist Journals, 1 May 2020, Muscle Focus for Massage by Sport SPORTS THAT EMPHASIZE LOWER BODY • Basketball • Field or ice hockey • Lacrosse • Downhill skiing • Soccer • Track ​ SPORTS THAT EMPHASIZE UPPER BODY • Baseball/softball • Golf • Kayak/paddling • Pole vault • Swimming • Tennis/racket sports • ​ ​ SPORTS THAT REQUIRE FULL BODY FOCUS • Crew/rowing • Cross-country skiing • Cycling • Field events • Gymnastics • Volleyball • Wrestling • Cross Fit • ​ What My Client Say Giovani V. "Jesse is amazing, He knows the body very well and makes you feel great after his work is done."

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