Expert neck pain relief through specialized massage in Los Angeles.
Struggling with Neck Pain? Let’s Address It Together.
If you're dealing with tightness, discomfort, or limited neck mobility, you're not alone. Whether it’s waking up with a stiff neck, feeling a pinched nerve, or living with chronic tension, our targeted neck pain massage at Artisan Neuromuscular & Sports Massage Therapy is designed to relieve pain, restore movement, and support your recovery.
Why Choose Massage for Neck Pain?
At our Los Angeles massage clinic, we focus on root-cause care—not just symptom relief. Our treatments are:
✔ Targeted & Proven – We specialize in Trigger Point Massage and Neuromuscular Therapy, proven to address deep muscular tension, reduce inflammation, and ease nerve compression.
✔ Tailored to You – Every session is personalized to meet your specific needs, movement restrictions, and goals.
✔ Backed by Research – Studies show that manual therapy combined with exercise is highly effective for long-term relief from neck pain.
✔ More Than Neck Relief – Our methods also help reduce headaches, shoulder tension, and upper back discomfort caused by referred pain.
Common Causes of Neck Pain
Neck pain can manifest in two primary forms:
-
Axial Pain: This is felt mainly in the cervical spine (the neck area of the spine) and can sometimes spread to the shoulders.
-
Radicular Pain: This pain radiates along the nerves, possibly extending up the back of the head or into the arms. It is typically caused by nerve irritation, possibly due to a spinal disk pressing against a nerve.
Neck pain can result from a variety of physical and lifestyle factors:
-
Muscle Tension & Stress – Caused by emotional stress, overuse, or poor movement habits.
-
Myofascial Pain Syndrome – Trigger points or "knots feeling" in muscles refer to pain in other neck, head, or shoulder areas.
-
Sedentary Lifestyle – Sitting for extended periods or lacking movement contributes to muscular stiffness and imbalance.
-
Whiplash & Injuries – Sudden movements or impacts (e.g., car accidents, sports injuries) can strain neck muscles and ligaments.
-
Nerve Irritation – Pinched nerves can result in tingling, numbness, and shooting pain through the arms or upper back.
💡 One of the most common symptoms people experience is pain when rotating the neck—especially on the side they turn toward. This type of movement-related neck pain often points to muscular tension, joint restriction, scapular position, or trigger points that respond well to targeted neck pain massage.
How a Neck Massage Specialist Can Help
Working with a skilled neck massage therapist can make a real difference in how you feel and move. Using a non-invasive and drug-free approach, these treatments go beyond surface-level relief by addressing the root causes of pain—tight muscles, trigger points, and nerve tension.
A trained therapist uses precise techniques to release deep soft tissue restrictions and target trigger points—tight, sensitive bands of muscle near nerve junctions. This may help break the cycle of muscular spasms and inflammation.
Through neuromuscular massage and focused pressure, the body activates its parasympathetic system (your natural "rest and digest" response). This calms the nervous system, reduces pain, reduces tension, and restores balance in the neck and shoulder muscles.
The result? Less pain, better mobility, and a renewed sense of safety when moving your neck—making you feel safe to move the neck again.
If you're dealing with long-term or recurring neck pain, it's important to work with a professional who understands the complexities of neuromuscular function. A specialist can help create a customized plan that may include:
-
Neuromuscular Therapy
-
Trigger Point Release
-
Stretching and mobility exercises
-
Self-care strategies to prevent recurrence
📌 Check out Jesse Anoraj’s bio – Certified Trigger Point Specialist.
Understanding Neck Pain: What You Need to Know
Neck Pain is a Global Issue
Neck pain is among the most common musculoskeletal complaints worldwide. It can stem from trauma, work-related stress, or no obvious reason at all. Even with modern medical testing, many cases are labeled "non-specific"—meaning no clear structural cause is found.
Who’s Affected?
Neck pain is more prevalent in women and often peaks around the age of 50. However, individuals of all ages can experience it, particularly those with a history of back pain or sedentary lifestyles. Approximately 25% of women and 11% of men suffer from neck pain, with many experiencing difficulties in performing daily activities and work due to this condition.
What Research Reveals About Neck Pain
Deep Tissue Massage for Neck Pain: Evidence from Research
A large randomized controlled trial published in Musculoskeletal Science and Practice (2019) compared the effects of deep tissue massage, supervised strengthening and stretching exercises, and combined therapy (exercise followed by massage) to care for people with subacute or persistent neck pain advice only.
-
Deep tissue Massage and combined therapy resulted in more significant short-term improvements in neck pain intensity and perceived recovery compared to advice alone.
-
Exercise therapy showed the most benefit by 26 weeks.
-
All active therapies led to higher patient-reported recovery over time, though none significantly outperformed others at the 12-month follow-up.
-
📌 What this means for you: Incorporating neck pain massage, guided movement, and personalized care offers real benefits—especially when delivered by a skilled therapist who understands your condition.
Imaging & Degeneration
Many people with neck pain show age-related spinal changes on X-rays or MRIs. But these changes are often found in people without pain, too—so they don’t always explain the symptoms.
Posture Isn’t the Whole Story
Despite common beliefs, there’s no strong link between posture and neck pain. Movement variety and muscle function matter more than holding a “perfect” position. Staying active is more helpful than sitting up straight all day.
Headaches Linked to Neck Pain
Tension-type, migraine, and cervicogenic headaches often have roots in the neck. Addressing muscle tightness and movement dysfunction in the neck can help reduce these headaches.
Muscle Control & Pain Sensitivity
People with chronic neck pain may experience:
-
Reduced neck movement
-
Muscle stiffness
-
Altered coordination and awareness of movement (kinesthetic sense)
-
Increased pain sensitivity (especially in whiplash cases)
Stress, Beliefs & Sleep
Your mindset matters. Negative beliefs about pain, high stress, and poor sleep can prolong or worsen neck pain. A well-rounded approach considers these factors.
Managing Neck Pain: What Works Best
A Multimodal, Personalized Approach
No single treatment works for everyone. The best results come from a personalized combination of massage, movement, and education.
Massage Therapy and Manual Therapy
Massage helps neck pain by:
-
Releasing tight muscles and trigger points
-
Improving circulation and lymph flow
-
Activating the parasympathetic nervous system (your body's "rest and restore" mode)
-
Restoring mobility and reducing fear around movement
Exercise Therapy
Movement is key. Strengthening, endurance training, and motor control exercises target the neck muscles to:
-
Improve body awareness and support
-
Reduce stiffness and fatigue
-
Enhance coordination and joint stability
Pain Neuroscience Education (PNE)
Understanding how pain works can change how you experience it. PNE helps reduce anxiety, fear of movement, and pain catastrophizing, leading to better recovery outcomes.
General Information
General information is provided for every muscle listed and is intended to educate the general population on the pain that arises from the muscular system. This information is not intended to provide medical advice or replace a licensed physician's advice.
Neck pain spreading to shoulder blades: Trigger points and more.
Trigger points, or sensitivity deep dull achy between and near nerve junction and muscle tissue areas, often contribute to neck pain. These points can cause pain in the neck and other areas, even if the trigger point is in a different location. Other causes of neck pain can include Scalene, Levator Scapulae, Semispinalis Capitis, and Cervical Facet Joint Syndrome, each causing different pain patterns and movement restrictions.
Scalene Trigger Points
These trigger points can produce a complex, deep, and persistent pain pattern affecting various areas, from the upper chest to the thumb side of the hand. This can lead to unexpected hand and arm weakness, and the pain location may change from day to day
Levator Scapulae Trigger Points
These trigger points cause different types of pain, from a painful vice-like grip around the head, focused on the eye to pain and soreness at the base of the skull and neck. Movements like dropping the head downwards or looking up and back may become difficult
Semispinalis Capitis and Cervicis Trigger Points
These trigger points cause different types of pain, from a painful vice-like grip around the head, focused on the eye, to pain and soreness at the base of the skull and neck. Movements like dropping the head downwards or looking up and back may become difficult
Understanding referred pain & shoulder blade pain in upper back is important.
The pain from trigger points differs from the referred pain experienced during conditions like appendicitis or a heart attack. Pressing on a trigger point for five to six seconds can activate a 'referred pain map,' causing the pain to spread or reproduce your symptoms in different body parts. These points can cause sensations like deep, dull, and achy spasms, often referring to unlikely areas of your body.
Sternocleidomastoid is flexor of the neck
SCM Trigger Point Referred Pain Pattern
Trapezius Muscles Upper, Middle and Lower
Trapezius Muscles Referred Pain Patterns
These muscles are the scalenus anterior (anterior scalene), scalenus medius (middle scalene) and scalenus posterior (posterior scalene).
Scalene muscles Referred Pain Patterns
Levator Scapulae Muscle of the Neck
Levator Scapulae Referred Pain Patterns
Splenuis Capitis / Splenuis Cervicis
Splenuis Capitis / Splenuis Cervicis Referred Pain Patterns
Identifying Cervical Facet Joint and Whiplash
Cervical Facet Joint Syndrome and whiplash are severe conditions that require medical attention.
Cervical Facet Joint Syndrome
This condition refers to pain caused by wear and tear or injury to the small joints in the cervical spine. It can lead to stiffness, headaches, neck pain, chronic pain in the neck, upper back, shoulder blade, and restricted neck movement.
Whiplash / Neck Strain
Whiplash is a type of neck injury that can occur as a result of a sudden and forceful movement of the head and neck, such as in a car crash, sports accident, or physical assault. It is caused by the rapid acceleration and deceleration of the neck, which can result in strain or sprain of the neck muscles, ligaments, and other soft tissues. Whiplash can also result in nerve damage, herniated discs, and other spinal injuries. These symptoms may occur immediately following the injury or develop gradually. In some cases, symptoms may not appear for several hours or even days after the injury. It is important to seek medical attention if you have been involved in an accident and experience any of these symptoms.
When to Consult a Licensed Physician or Specialist
If you're experiencing pain, it's important to remember that massage therapy can effectively manage it. However, if your pain is severe, unusual, or doesn't go away, if it follows an accident, or is accompanied by symptoms like a stiff neck, loss of bladder or bowel control, severe headaches, unexplained weight loss, or nerve-related issues like tingling or paralysis, it's crucial to seek advice from a licensed physician. Pain is often a warning sign that something may be wrong. It can interfere with sleep, cause fatigue, and overall discomfort. For long-term neck pain, it's advisable to consult a specialist who can recommend a personalized treatment plan that may include Neuromuscular Therapy, stretching exercises, and other self-care practices. To ensure the best possible outcome, taking things slowly, listening to your body, and staying hydrated before and after a massage is important. If your pain is severe, unusual, or persistent, it's important to seek medical attention from a licensed physician, as it could be a sign of a more serious underlying condition.
Book a massage for neck pain Today:
Your Local Massage Clinic in Los Angeles
Are you tired of experiencing neck pain? Schedule an appointment today, and we'll help alleviate your discomfort. Our goal is to assist you in recuperating and overcoming pain and stiffness. A neck pain specialist possesses the expertise and knowledge to provide individualized treatment for neck pain. They understand the intricate structure of the neck and can develop personalized treatment plans tailored to your specific requirements. Whether you're dealing with chronic neck pain or a recent injury, a neck pain specialist can help you find relief and enhance your quality of life. Don't let neck pain hold you back from enjoying life to the fullest. With Neuromuscular Manual Therapy, you can effectively manage your neck pain and enhance your quality of life. If you're searching for a neck massage therapist in Los Angeles, we recommend checking out top-rated Artisan Neuromuscular & Sports Massage Therapy reviews at 8000 Sunset Blvd, Los Angeles, CA 90046.
References:
Pandya, J., Puentedura, E.J., Koppenhaver, S., & Cleland, J. (2024). Dry Needling Versus Manual Therapy for Patients With Mechanical Neck Pain: A Randomized Controlled Trial. Journal of Orthopaedic & Sports Physical Therapy, 54(4), 1-12.
https://doi.org/10.2519/jospt.2024.12091
Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Overview: Neck pain. [Updated 2022 Dec 12]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK338120/
International Association for the Study of Pain. (2025, February 5). Neck Pain - International Association for the Study of Pain (IASP). International Association for the Study of Pain (IASP). https://www.iasp-pain.org/resources/fact-sheets/neck-pain/
Lin, L. H., Lin, T. Y., Chang, K. V., Wu, W. T., & Özçakar, L. (2024). Pain neuroscience education for reducing pain and kinesiophobia in patients with chronic neck pain: A systematic review and meta-analysis of randomized controlled trials. European journal of pain (London, England), 28(2), 231–243. https://doi.org/10.1002/ejp.2182
