Jesse Anoraj
Scientific research on the benefits of massage therapy
There is ongoing scientific research on the benefits of massage therapy. Some of the current findings include:
Pain relief: Massage therapy has been found to be effective in reducing chronic pain, including lower back pain, neck pain, and osteoarthritis.
Stress reduction: Massage therapy has been shown to reduce levels of cortisol (the stress hormone) and to increase feelings of relaxation and well-being.