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  • Writer's pictureJesse Anoraj

Scientific research on the benefits of massage therapy

There is ongoing scientific research on the benefits of massage therapy. Some of the current findings include:

  • Pain relief: Massage therapy has been found to be effective in reducing chronic pain, including lower back pain, neck pain, and osteoarthritis.

  • Stress reduction: Massage therapy has been shown to reduce levels of cortisol (the stress hormone) and to increase feelings of relaxation and well-being.